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# Salad Recipes: Blackeye Salad à la Hoppin John
- URL: https://www.foodconsumer.org/blackeye_salad_la_hoppin_john_0605110954/
- Published: 2011-06-05T10:53:00.000Z
- Updated: 2026-09-15T13:17:13.000Z
- Description: Hot rice and blackeye peas marinated in a red pepper dressing, then tossed with cubed ham, julienne carrots, celery and onion and sprinkled with parsley. Makes six to eight servings at 277 calories each.
- Author: Food Consumer
- Tags: Salads Calbeans, Recipes & Dining, #vivvo-import

**2 cups hot cooked rice** 
**2 cups cooked\*, drained blackeyes or one 16-oz. can, drained** 
**Red Pepper Dressing** 
**8 ounces cubed ham** 
**1 cup julienne carrots** 
**1/2 cup minced celery** 
**1/4 cup minced onion** 
**Dash salt** 
**Chopped parsley**

Marinate hot rice and blackeyes in 1/3 cup Red Pepper Dressing; cool at room temperature. Add remaining ingredients except parsley; mix gently. Sprinkle with parsley. Makes 6 to 8 servings.

RED PEPPER DRESSING

Combine 1/2 cup oil, 1/4 cup vinegar, 1/2 teaspoon salt, 1/4 teaspoon crushed oregano, 1/8 teaspoon each pepper and ground red pepper and half bay leaf mix well. Let stand at least 1 hour to blend flavors. Remove bay leaf before using. Makes 2/3 cup dressing.

**Nutritional Information per Serving:**  
Calories-277, (From Fat-52%), Protein-10g, Carbohydrate-23g, Fat-16g, Sodium-520 mg, Potassium-280 mg, Dietary Fiber-5g, Calcium-31 mg, Iron-2mg, Vitamin A-3926 iu, Vitamin C-3 mg, Cholesterol-19 mg

\*For best results, soak and cook dry beans by preferred method.

Source: calbeans.org/republished with permission