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# Blueberry Barley Breakfast
- URL: https://www.foodconsumer.org/blueberry_barley_breakfast_0506110919/
- Published: 2011-05-06T22:18:00.000Z
- Updated: 2026-09-22T16:20:00.000Z
- Description: Leftover brown rice and barley stirred together with blueberries, fortified vanilla soymilk and maple syrup, warm or cold. Makes 2 cups; a half-cup serving has 162 calories, 4.5 g fiber and 1 g fat.
- Author: Food Consumer
- Tags: Breakfasts, Recipes & Dining, #vivvo-import

# **Blueberry Barley Breakfast**

*Makes 2 cups*

This is a delicious way to enjoy leftover [Brown Rice and Barley](http://www.pcrm.org/health/recipes/recipe040209.html?ref=foodconsumer.org).

1 cup [Brown Rice and Barley](http://www.pcrm.org/health/recipes/recipe040209.html?ref=foodconsumer.org), hot or cold  
1 cup blueberries, fresh or frozen  
1 cup fortified vanilla soymilk or rice milk  
3 tablespoons maple syrup

Heat Brown Rice and Barley if desired, then add blueberries, milk, and maple syrup. Stir to mix.

**Per 1/2-cup serving:** 162 calories; 4 g protein; 35 g carbohydrate; 1 g fat; 4.5 g fiber; 87 mg sodium; calories from protein: 9%; calories from carbohydrates: 84%; calories from fats: 7%

Recipe from [*Healthy Eating for Life for Women*](http://www.pcrm.org/shop?ref=foodconsumer.org) by Kris Kieswer

from PCRM.org