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# Blueberry Freeze
- URL: https://www.foodconsumer.org/blueberry_freeze_0226110140/
- Published: 2011-02-26T14:40:00.000Z
- Updated: 2026-09-22T15:56:55.000Z
- Description: A blender smoothie of frozen blueberries, frozen banana, fortified vanilla soymilk or rice milk and apple juice concentrate; vary the milk for spoon-thick or straw-thin. Each cup has 111 calories, 2 grams of protein, 25 grams of carbohydrate and 1 gram of fat.
- Author: Food Consumer
- Tags: Beverages, Recipes & Dining, #vivvo-import

# ***Makes 3 to 4 cups***

By varying the amount of soymilk or rice milk, you can make this smoothie thick enough to with a spoon or thin enough to drink through a straw. Either way, it’s a delicious way to enjoy the benefits of blueberries.

1 cup frozen blueberries  
1 cup frozen banana chunks  
1-1/2-3 cups fortified vanilla soymilk or rice milk  
1/4 cup apple juice concentrate

Place all ingredients into blender. Process on high speed until smooth, 2 to 3 minutes, stopping blender occasionally to move unblended fruit to the center with a spatula. Serve immediately.

**Per 1-cup serving:** 111 calories; 2 g protein; 25 g carbohydrate; 1 g fat; 2 g fiber; 18 mg sodium; calories from protein: 7%; calories from carbohydrates: 85%; calories from fats: 8%

Recipe from [*Healthy Eating for Life for Cancer*](http://www.pcrm.org/shop?ref=foodconsumer.org) by Vesanto Melina, M.S., R.D.

*Originally published on PCRM.org and republished with permission*