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# Caffeine supplements boost peak anaerobic power output
- URL: https://www.foodconsumer.org/caffeine_supplements_1003140901/
- Published: 2014-10-03T10:01:00.000Z
- Updated: 2026-09-15T14:26:24.000Z
- Description: Glaister and colleagues at St Mary's University in Twickenham found that caffeine supplementation at 5 mg per kilogram of body weight increased peak anaerobic power output.
- Author: Food Consumer
- Tags: Supplements, Nutrition, #vivvo-import

M. Glaister at St Mary's University in Twickenham , UK and colleagues conducted a [study ](https://www.ncbi.nlm.nih.gov/pubmed/25275888?ref=foodconsumer.org)and confirmed that caffeine supplementation can increase peak anaerobic power output. The dose used in the trial was 5 mg caffeine per kg body weight.Glaister M, Muniz-Pumares D, Patterson SD, Foley P, McInnes G. Caffeine supplementation and peak anaerobic power output. Eur J Sport Sci. 2014 Oct 2:1-7\.