> ## Content Index > Fetch the complete content index at: https://www.foodconsumer.org/llms.txt > Use this file to discover other available public pages before exploring further. # Calcium rich foods - URL: https://www.foodconsumer.org/calcium_rich_foods/ - Published: 2007-03-01T18:01:00.000Z - Updated: 2026-09-15T12:19:27.000Z - Description: A USDA table ranking selected foods by calcium content per common measure, running from fortified breakfast cereals at 1,000 mg a serving down through canned and evaporated milks, ricotta, yogurts, milkshakes and cooked collards. - Author: Food Consumer - Tags: Food Chemicals, #vivvo-import **Calcium, Ca (mg sorted by nutrient content) Content of Selected Foods per Common Measure** **NDB\_No Description, Weight (g), Common Measure, Content per Measure** 08077 Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL, **30, 3/4 cup, 1000** 08247 Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran, 55, 1 cup, 1000 08246 Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes, 30, 1-1/3 cup, 1000 01095 Milk, canned, condensed, sweetened, 306, 1 cup, 869 01164 Cheese sauce, prepared from recipe, 243, 1 cup, 756 01097 Milk, canned, evaporated, nonfat, 256, 1 cup, 742 01037 Cheese, ricotta, part skim milk, 246, 1 cup, 669 01096 Milk, canned, evaporated, without added vitamin A, 252, 1 cup, 658 01036 Cheese, ricotta, whole milk, 246, 1 cup, 509 20025 Cornmeal, self-rising, degermed, enriched, yellow, 138, 1 cup, 483 01111 Milk shakes, thick vanilla, 313, 11 fl oz, 457 01118 Yogurt, plain, skim milk, 13 grams protein per 8 ounce, 227, 8-oz container, 452 20082 Wheat flour, white, all-purpose, self-rising, enriched, 125, 1 cup, 423 01117 Yogurt, plain, low fat, 12 grams protein per 8 ounce, 227, 8-oz container, 415 01110 Milk shakes, thick chocolate, 300, 10.6 fl oz, 396 14315 Malted drink mix, chocolate, with added nutrients, powder, 21, 3 heaping tsp, 395 14347 Shake, fast food, vanilla, 333, 16 fl oz, 383 14346 Shake, fast food, chocolate, 333, 16 fl oz, 376 11164 Collards, frozen, chopped, cooked, boiled, drained, without salt, 170, 1 cup, 357 09310 Rhubarb, frozen, cooked, with sugar, 240, 1 cup, 348 01121 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, 227, 8-oz container, 345 21082 Fast foods, taco, 263, 1 large, 339 14316 Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk, 265, 1 cup, 339 18370 Leavening agents, baking powder, double-acting, straight phosphate, 4.6, 1 tsp, 339 19087 Candies, white chocolate, 170, 1 cup, 338 01057 Eggnog, 254, 1 cup, 330 14310 Malted drink mix, natural, with added nutrients, powder, prepared with whole milk, 265, 1 cup, 326 15088 Fish, sardine, Atlantic, canned in oil, drained solids with bone, 85.05, 3 oz, 325 21074 Fast foods, enchilada, with cheese, 163, 1 enchilada, 324 01085 Milk, nonfat, fluid, with added vitamin A (fat free or skim), 245, 1 cup, 306 21094 Fast foods, cheeseburger, regular, double patty and bun, plain, 160, 1 sandwich, 306 06166 Sauce, homemade, white, medium, 250, 1 cup, 295 11373 Potatoes, au gratin, home-prepared from recipe using butter, 245, 1 cup, 292 11464 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt, 190, 1 cup, 291 01082 Milk, lowfat, fluid, 1% milkfat, with added vitamin A, 244, 1 cup, 290 01104 Milk, chocolate, fluid, commercial, lowfat, 250, 1 cup, 288 01079 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A, 244, 1 cup, 285 01088 Milk, buttermilk, fluid, cultured, lowfat, 245, 1 cup, 284 01092 Milk, dry, nonfat, instant, with added vitamin A, 23, 1/3 cup ,283 01102 Milk, chocolate, fluid, commercial, whole ,250, 1 cup, 280 21092 Fast foods, cheeseburger; double, regular patty; plain, 155, 1 sandwich, 279 01077 Milk, whole, 3.25% milkfat, 244, 1 cup, 276 01116 Yogurt, plain, whole milk, 8 grams protein per 8 ounce, 227, 8-oz container, 275 01103 Milk, chocolate, fluid, commercial, reduced fat, 250, 1 cup, 273 21078 Fast foods, nachos, with cheese, 113, 6-8 nachos, 272 11461 Spinach, canned, drained solids, 214, 1 cup, 272 18369 Leavening agents, baking powder, double-acting, sodium aluminum Sulfate, 4.6, 1 tsp, 270 **From USDA National Nutrient Database for Standard Reference, Release 21** Originally published at http://www.nal.usda.gov/fnic/foodcomp/Data/SR21/nutrlist/sr21w301.pdf