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# Healthy Recipes: Cannery Row Soup
- URL: https://www.foodconsumer.org/cannery_row_soup_2904100650/
- Published: 2010-04-29T18:48:00.000Z
- Updated: 2026-09-22T16:19:37.000Z
- Description: A soup of mixed white fish simmered with clam juice, canned tomatoes, carrots, celery, onion and green pepper. It makes eight one-cup servings at 170 calories, 5 grams of fat and 380 mg of sodium each.
- Author: Food Consumer
- Tags: Cooking, Recipes & Dining, #vivvo-import

CANNERY ROW SOUP

Using fish and clam juice makes this tasty soup heart-healthy.

2 lb varied fish fillets (haddock, perch, flounder, cod, sole, etc.), cut into 1-inch-square cubes

2 Tbsp olive oil

1 clove garlic, minced

3 carrots, cut in thin strips

2 C celery, sliced

1/2 C onion, chopped

1/4 C green peppers, chopped

1 can (28 oz) whole tomatoes, cut up, with liquid

1 C clam juice

1/4 tsp dried thyme, crushed

1/4 tsp dried basil, crushed

1/8 tsp black pepper

1/4 C fresh parsley, minced 

Heat oil in large sauce pan. Saute garlic, carrots, celery, onion, and green pepper in oil 3 minutes.

Add remaining ingredients except parsley and fish. Cover and simmer 10-15 minutes or until vegetables are fork tender.

Add fish and parsley. Simmer, covered, 5-10 minutes more or until fish flakes easily and is opaque. Serve hot.

Yield: 8 servings--Serving Size: 1 cup each

Each serving provides:

Calories: 170 

Total fat: 5 g 

Saturated fat: less than 1 g 

Cholesterol: 56 mg 

Sodium: 380 mg