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# Healthy Recipes: Chichen Ratatouille
- URL: https://www.foodconsumer.org/chichen_ratatouille_0310100810/
- Published: 2010-10-03T21:00:00.000Z
- Updated: 2026-09-22T15:58:41.000Z
- Description: A one-dish meal for four: saute skinless chicken breast, then cook it down with zucchini, eggplant, onion, green pepper, mushrooms and canned tomatoes and serve over rice. Each 1-1/2 cup serving carries 266 calories and 253 mg of sodium.
- Author: Food Consumer
- Tags: Cooking, Recipes & Dining, Recipes, Chicken, #vivvo-import

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts, making it a lower fat, lower salt one-dish meal.

1 Tbsp vegetable oil

4 medium chicken breast halves, skinned, and fat removed, boned, and cut into 1-inch pieces

2 zucchini, about 7 inches long, unpeeled and thinly sliced

1 small eggplant, peeled and cut into 1-inch cubes

1 medium onion, thinly sliced

1 medium green pepper, cut into 1-inch pieces

1/2 lb fresh mushrooms, sliced

1 can (16 oz) whole tomatoes, cut up

1 clove garlic, minced

1-1/2 tsp dried basil, crushed

1 Tbsp fresh parsley, minced

to taste black pepper 

Heat oil in large nonstick skillet. Add chicken and saute about 3 minutes, or until lightly browned.

Add zucchini, eggplant, onion, green pepper, and mushrooms. Cook about 15 minutes, stirring occasionally.

Add tomatoes, garlic, basil, parsley, and pepper; stir and continue cooking about 5 minutes, or until chicken is tender.

Yield: 4 servings--Serving Size: 1-1/2 cup

Each serving provides:

Calories: 266 

Total fat: 8 g 

Saturated fat: 2 g 

Cholesterol: 66 mg 

Sodium: 253 mg

from nih.gov