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# Recipe of the week: Chocolate Pudding
- URL: https://www.foodconsumer.org/chocolate_pudding_1029130548/
- Published: 2013-10-29T18:48:00.000Z
- Updated: 2026-09-22T16:21:21.000Z
- Description: A chocolate pudding blended from soft silken tofu, cocoa powder, maple syrup and vanilla, chilled before serving. Each of four half-cup servings has 150 calories, 8.4 grams of protein, 3.5 grams of fat and no cholesterol.
- Author: Food Consumer
- Tags: Vegetarian Recipes, Recipes & Dining, #vivvo-import

**Chocolate Pudding**  

Using tofu as the creamy base for this pudding packs plenty of protein in just one serving, with much less fat than traditional pudding, and no cholesterol!

Makes 4 1/2-cup servings

**Ingredients**

1 pound soft silken tofu   
2 tablespoons cocoa powder   
1/4 teaspoon salt   
1/3 - 1/2 cup maple syrup (to taste)   
1 teaspoon vanilla extract

**Directions**

Place all ingredients in a blender and process until completely smooth. Spoon into small bowls and chill well before serving.

Per Serving: 150 calories; 3.5 g fat; 0.7 g saturated fat; 21% calories from fat; 0 mg cholesterol; 8.4 g protein; 22.3 g carbohydrates; 17.5 g sugar; 1 g fiber; 191 mg sodium; 58 mg calcium; 1.9 mg iron; 0 mg vitamin C; 0 mcg Beta Carotene; 0.2 mg vitamin E

Source: [*Healthy Eating for Life to Prevent and Treat Diabetes* ](http://www.pcrm.org/shop/for-life/for-life-to-prevent-and-treat-diabetes?ref=foodconsumer.org)by Patricia Bertron, R.D.; recipe by Jennifer Raymond, M.S., R.D.