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# Desserts: Chocolate Tofu Pudding
- URL: https://www.foodconsumer.org/chocolate_tofu_pudding_0621110901/
- Published: 2011-06-21T22:01:00.000Z
- Updated: 2026-09-22T16:17:23.000Z
- Description: Blend a pound of soft silken tofu with cocoa, salt, maple syrup and vanilla until smooth, then chill. Makes 2 cups; a half-cup serving has 114 calories, 7 g protein and 2 g fat.
- Author: Food Consumer
- Tags: Desserts, Recipes & Dining, #vivvo-import

Recipes

Chocolate Tofu Pudding  
*Makes 2 cups*

Soft tofu makes it easy to prepare a smooth and creamy chocolate pudding. Be sure the tofu is fresh by checking the date on the package.

1 pound soft silken tofu  
2 tablespoons cocoa  
1/4 teaspoon salt  
1/3-1/2 cup maple syrup   
1 teaspoon vanilla

Place all ingredients into a blender and process until completely smooth. Spoon into small bowls and chill before serving.

**Per 1/2-cup serving:** 114 calories; 7 g protein; 20 g carbohydrate; 2 g fat; 1 g fiber; 144 mg sodium; calories from protein: 23%; calories from carbohydrates: 65%; calories from fats: 12%

http://www.pcrm.org/health/recipes/choc\_tofu\_pud.html