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# Cinnamon Raisin French Toast
- URL: https://www.foodconsumer.org/cinnamon_raisin_french_toast_0506110924/
- Published: 2011-05-06T22:24:00.000Z
- Updated: 2026-09-22T16:17:15.000Z
- Description: A cholesterol-free French toast: blend soymilk or rice milk with whole wheat pastry flour, maple syrup, vanilla and cinnamon, soak cinnamon raisin bread until soft but not soggy, then brown both sides in an oil-sprayed skillet. Makes six slices at 129 calories each.
- Author: Food Consumer
- Tags: Breakfasts, Recipes & Dining, #vivvo-import

Cinnamon Raisin French Toast  
*Makes 6 slices*

This cholesterol-free French toast is a delicious way to start the day, and it adds beneficial soy and whole wheat to your diet.

1 cup fortified soymilk or rice milk (plain or vanilla)  
1/4 cup whole wheat pastry flour  
1 tablespoon maple syrup  
1 teaspoon vanilla  
1/2 teaspoon cinnamon  
6 slices cinnamon raisin bread

Combine milk, flour, maple syrup, vanilla, and cinnamon in a blender. Blend until smooth.

Pour into a flat dish. Soak bread slices in batter until soft but not soggy. The amount of time this takes will vary depending on the bread used. 

Cook in an oil-sprayed non-stick skillet until first side is golden brown, about 3 minutes. Turn carefully with a spatula and cook second side until brown, about 3 minutes.

**Per slice:** 129 calories; 6 g protein; 23 g carbohydrate; 2 g fat; 4 g fiber; 191 mg sodium; calories from protein: 17%; calories from carbohydrates: 68%; calories from fats: 15%

Recipe from [*Healthy Eating for Life for Women*](http://www.pcrm.org/shop?ref=foodconsumer.org) by Kris Kieswer

from PCRM.org