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# Healthy Recipes: GOOD-FOR-YOU CORNBREAD
- URL: https://www.foodconsumer.org/cornbread_2510100944/
- Published: 2010-10-25T22:43:00.000Z
- Updated: 2026-09-22T16:14:25.000Z
- Description: A cornbread made with 1% buttermilk and tub margarine to cut saturated fat and cholesterol, baked 20 to 25 minutes in an 8-inch dish and cut into 10 squares. Each square has 178 calories, 6 g fat, 1 g saturated fat and 94 mg sodium.
- Author: Food Consumer
- Tags: Cooking, Recipes & Dining, #vivvo-import

GOOD-FOR-YOU CORNBREAD

Use 1% milk and a small amount of margarine to make this cornbread lower in saturated fat and cholesterol.

1 cup cornmeal

1 cup flour

1/4 cup white sugar

1 tsp baking powder

1 cup buttermilk, 1% fat

1 egg, whole

1/4 cup margarine, regular, tub

1 tsp vegetable oil (to grease baking pan) 

Preheat oven to 350° F.

Mix together cornmeal, flour, sugar, and baking powder.

In another bowl, combine buttermilk and egg. Beat lightly.

Slowly add buttermilk and egg mixture to the dry ingredients.

Add margarine and mix by hand or with a mixer for 1 minute.

Bake for 20 to 25 minutes in an 8 by 8-inch greased baking dish. Cool.

Cut into 10 squares.

Makes 10 servings--Serving Size: 1 square

Calories 178 

Fat 6 g 

Saturated fat 1 g 

Cholesterol 22 mg 

Sodium 94 mg

from nih.com