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# Healthy Recipes: Cranberry Persimmon Relish
- URL: https://www.foodconsumer.org/cranberry_persimmon_relish_1226131001/
- Published: 2013-12-26T23:00:00.000Z
- Updated: 2026-09-22T16:05:46.000Z
- Description: A winter relish from Healthy Eating for Life to Prevent and Treat Cancer: fuyu persimmons pulsed with cranberries, orange juice concentrate, a little maple syrup and ground ginger. Makes about 2 cups, at 48 calories per quarter-cup serving.
- Author: Food Consumer
- Tags: Vegetarian Recipes, Recipes & Dining, #vivvo-import

Cranberries and fuyu persimmons make a colorful winter relish in which the sweetness of the persimmons is a perfect foil for the tart cranberries. Fuyu persimmons, which are eaten while still crisp, are sold in many supermarkets and natural food stores.

Makes about 2 cups

Ingredients

2 fuyu persimmons   
1 cup fresh or frozen cranberries   
2 tablespoons orange juice concentrate   
1 tablespoon sweetener, such as maple syrup  
1/2 tablespoon ground ginger

Directions

Remove stems, then coarsely chop persimmons in a food processor. Add cranberries, orange juice concentrate, sweetener, and ginger. Process, using quick pulses, until coarsely and uniformly chopped. Let stand 20 minutes before serving.

Per 1/4-cup serving: 48 calories; 0.1 g fat; 0 g saturated fat; 2.1% calories from fat; 0 mg cholesterol; 0.4 g protein; 12.6 g carbohydrates; 9 g sugar; 2.1 g fiber; 1 mg sodium; 6 mg calcium; 0.1 mg iron; 10.9 mg vitamin C; 113 mcg beta-carotene; 0.5 mg vitamin E

Source: [*Healthy Eating for Life to Prevent and Treat Cancer*](http://support.pcrm.org/site/R?i=ZArCtvQYaN9S11CJHhNapg&ref=foodconsumer.org) by Vesanto Melina, M.S., R.D.; recipe by Jennifer Raymond, M.S., R.D.

Please feel free to tailor PCRM recipes to suit your individual dietary needs.