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# Desserts: Butterscotch Pudding
- URL: https://www.foodconsumer.org/desserts-butterscotch-pudding/
- Published: 2011-06-21T21:58:00.000Z
- Updated: 2026-09-22T16:14:50.000Z
- Description: This dairy-free pudding takes its color from cooked yam and its flavor from butterscotch extract, blended with fortified soy or rice milk and maple syrup, then thickened on the stove with cornstarch and potato flour. A half-cup serving has 130 calories and 2 g fat.
- Author: Food Consumer
- Tags: Desserts, Recipes & Dining, #vivvo-import

Recipes

Butterscotch Pudding   
*Makes about 3 cups*

This Butterscotch Pudding gets its color from cooked yam and its flavor from Frontier Naturals Butterscotch Extract which is sold in natural food stores.

2 cups fortified soymilk or rice milk   
1 cup cooked, peeled yam   
5 tablespoons maple syrup  
2 tablespoons cornstarch  
1 tablespoon potato flour  
1/2 teaspoon butterscotch extract\*  
1/4 teaspoon salt

Combine milk, cooked yam, and maple syrup in a blender and process until completely smooth. With the blender running, add cornstarch, potato flour, butterscotch extract, and salt.   
Transfer to a saucepan and heat, stirring constantly, until mixture bubbles and thickens. Remove from heat and transfer to individual serving dishes if desired. Cool before serving.

\* Frontier Naturals is a line of natural flavorings that is sold in natural food stores.

**Per 1/2-cup serving:** 130 calories; 3 g protein; 26 g carbohydrate; 2 g fat; 2 g fiber; 133 mg sodium; calories from protein: 10%; calories from carbohydrates: 79%; calories from fats: 11%

Recipe from *Healthy Eating for Life for Women* by Kris Kieswer

http://www.pcrm.org/health/recipes/recipe031124.html