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# Dried Fruit Compote
- URL: https://www.foodconsumer.org/dried_fruit_compote_0506110929/
- Published: 2011-05-06T22:25:00.000Z
- Updated: 2026-09-22T16:20:01.000Z
- Description: Raisins, prunes, figs and dried peaches or apricots simmered 15 minutes in white grape or apple juice concentrate, served warm or cold on hot cereal or with rice pudding. A half-cup serving has 116 calories and 2 g fiber.
- Author: Food Consumer
- Tags: Breakfasts, Recipes & Dining, #vivvo-import

Dried Fruit Compote   
*Makes about 4 cup*

  
Serve this delicious compote for breakfast on hot cereal or for dessert with [Brown Rice Pudding](http://www.pcrm.org/health/recipes/recipe020812.html?ref=foodconsumer.org).

1/2 cup raisins  
1/2 cup pitted prunes  
1/2 cup of dried figs, halved  
1/2 cup dried peaches or apricots  
1/2 cup white grape juice concentrate or apple juice concentrate

Combine raisins, prunes, figs, peaches, and white grape juice concentrate in a saucepan. Add just enough water to cover fruit.   
Cover and simmer 15 minutes. Serve warm or cold.

**Per 1/2-cup serving:** 116 calories; 1 g protein; 30 g carbohydrate; 0.3 g fat; 2 g fiber; 3 mg sodium; calories from protein: 4%; calories from carbohydrates: 94%; calories from fats: 2%

Recipe from *Healthy Eating for Life for Cancer* by Vesanto Melina, M.S., R.D

 from PCRM.org