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# Desserts: Dried Fruit Compote
- URL: https://www.foodconsumer.org/dried_fruit_compote_0621110906/
- Published: 2011-06-21T22:04:00.000Z
- Updated: 2026-09-22T16:17:23.000Z
- Description: Simmer raisins, prunes, dried figs and dried peaches or apricots with white grape or apple juice concentrate for 15 minutes. Serve warm or cold on hot cereal or with brown rice pudding; a half-cup serving has 116 calories.
- Author: Food Consumer
- Tags: Desserts, Recipes & Dining, #vivvo-import

Recipes

Dried Fruit Compote   
*Makes about 4 cup*

  
Serve this delicious compote for breakfast on hot cereal or for dessert with [Brown Rice Pudding](http://www.pcrm.org/health/recipes/recipe020812.html?ref=foodconsumer.org).

1/2 cup raisins  
1/2 cup pitted prunes  
1/2 cup of dried figs, halved  
1/2 cup dried peaches or apricots  
1/2 cup white grape juice concentrate or apple juice concentrate

Combine raisins, prunes, figs, peaches, and white grape juice concentrate in a saucepan. Add just enough water to cover fruit.   
Cover and simmer 15 minutes. Serve warm or cold.

**Per 1/2-cup serving:** 116 calories; 1 g protein; 30 g carbohydrate; 0.3 g fat; 2 g fiber; 3 mg sodium; calories from protein: 4%; calories from carbohydrates: 94%; calories from fats: 2%

Recipe from *Healthy Eating for Life for Cancer* by Vesanto Melina, M.S., R.D

http://www.pcrm.org/health/recipes/recipe040216.html