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# Healthy Recipes: Finger-licking curried chicken
- URL: https://www.foodconsumer.org/finger-licking_curried_chicken_2405100843/
- Published: 2010-05-24T21:42:00.000Z
- Updated: 2026-09-22T16:19:39.000Z
- Description: A skinless chicken curry marinated in curry powder, thyme, scallion, garlic, ginger and hot pepper, then simmered with diced potato and onion. Six servings at 213 calories and 6 grams of fat each.
- Author: Food Consumer
- Tags: Cooking, Recipes & Dining, #vivvo-import

FINGER-LICKING CURRIED CHICKEN

Take the skin off chicken to lower the amount of saturated fat.

1 1/2 tsps curry powder

1 tsp thyme, crushed

1 stalk scallion, chopped

1 Tbsp hot pepper, chopped

1 tsp black pepper, ground

8 cloves garlic, crushed

1 Tbsp ginger, grated

3/4 tsp salt

8 pieces chicken, skinless (breast, drumstick)

1 Tbsp olive oil

1 cup water

1 medium white potato, diced

1 large onion, chopped 

Mix together curry powder, thyme, scallion, hot pepper, cayenne pepper,

black pepper, garlic, ginger, onion, and salt.

Sprinkle seasoning mixture on chicken.

Marinate for at least 2 hours in the refrigerator.

Heat oil in skillet over medium flame.

Add chicken and sauté.

Add water and allow chicken to cook over medium flame for 30 minutes.

Add diced potatoes and cook for an additional 30 minutes.

Add onions and cook 15 minutes more or until meat is tender.

Makes 6 servings--Serving size: 1/2 breast or 2 small drumsticks

Calories 213 

Fat 6 g 

Cholesterol 81 mg 

Sodium 363 mg

From nih.gov