> ## Content Index > Fetch the complete content index at: https://www.foodconsumer.org/llms.txt > Use this file to discover other available public pages before exploring further. # Foods that contain high calories - URL: https://www.foodconsumer.org/foods_that_contain_high_calories/ - Published: 2007-03-01T19:16:00.000Z - Updated: 2026-09-20T15:46:00.000Z - Description: A USDA table ranking selected foods by calories per common measure, led by a graham cracker pie shell at 1,181, a cup of sweetened condensed milk at 982, and a standard baked pie shell at 949. - Author: Food Consumer - Tags: Food Chemicals, #vivvo-import **Energy ( kcal) Content of Selected Foods per Common Measure, sorted by nutrient content** **NDB\_No, Description, Weight (g), Common Measure, Content per Measure** 18330 Pie crust, cookie-type, prepared from recipe, graham cracker, baked 239 1 pie shell 1181 01095 Milk, canned, condensed, sweetened 306 1 cup 982 18336 Pie crust, standard-type, prepared from recipe, baked 180 1 pie shell 949 19087 Candies, white chocolate 170 1 cup 916 19080 Candies, semisweet chocolate 168 1 cup 805 19062 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 146 1 cup 707 20005 Barley, pearled, raw 200 1 cup 704 20046 Rice, white, long-grain, parboiled, enriched, dry 185 1 cup 692 20044 Rice, white, long-grain, regular, raw, enriched 185 1 cup 675 20028 Couscous, dry 173 1 cup 650 18335 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked 126 1 pie shell 640 21126 Fast foods, submarine sandwich, with tuna salad 256 1 sandwich, 6" roll 584 21111 Fast foods, hamburger; double, regular patty; with condiments 215 1 sandwich 576 21082 Fast foods, taco 263 1 large 571 19061 Snacks, trail mix, tropical 140 1 cup 570 21005 Fast Foods, biscuit, with egg and sausage 180 1 biscuit 562 21097 Fast foods, cheeseburger; single, large patty; with condiments and bacon 195 1 sandwich 550 20068 Tapioca, pearl, dry 152 1 cup 544 21114 Fast foods, hamburger; double, large patty; with condiments and vegetables 226 1 sandwich 540 21138 Fast foods, potato, french fried in vegetable oil 169 1 large 539 35142 Frybread, made with lard (Navajo) 160 10-1/2" bread 528 21106 Fast foods, fish sandwich, with tartar sauce and cheese 183 1 sandwich 523 21025 Fast foods, pancakes with butter and syrup 232 2 pancakes 520 21102 Fast foods, chicken fillet sandwich, plain 182 1 sandwich 515 21113 Fast foods, hamburger; single, large patty; with condiments and vegetables 218 1 sandwich 512 20022 Cornmeal, degermed, enriched, yellow 138 1 cup 509 18325 Pie, pecan, prepared from recipe 122 1 piece 503 09087 Dates, deglet noor 178 1 cup 502 20084 Wheat flour, white, cake, enriched 137 1 cup 496 20083 Wheat flour, white, bread, enriched 137 1 cup 495 14347 Shake, fast food, vanilla 333 16 fl oz 493 20025 Cornmeal, self-rising, degermed, enriched, yellow 138 1 cup 490 21094 Fast foods, cheeseburger, regular, double patty and bun, plain 160 1 sandwich 488 18309 Pie, cherry, prepared from recipe 180 1 piece 486 21024 Fast foods, french toast sticks 141 5 sticks 479 20012 Bulgur, dry 140 1 cup 479 01164 Cheese sauce, prepared from recipe 243 1 cup 479 21092 Fast foods, cheeseburger; double, regular patty; plain 155 1 sandwich 477 12179 Nuts, coconut meat, dried (desiccated), sweetened, shredded 93 1 cup 466 22906 Chicken pot pie, frozen entree, prepared 217 1 small pie 464 21120 Fast foods, hotdog, with corn flour coating (corndog) 175 1 corn dog 460 18324 Pie, pecan, commercially prepared 113 1 piece 460 18376 Bread crumbs, dry, grated, seasoned 120 1 cup 460 21124 Fast foods, submarine sandwich, with cold cuts 228 1 sandwich, 6" roll 456 20081 Wheat flour, white, all-purpose, enriched, bleached 125 1 cup 455 21059 Fast foods, shrimp, breaded and fried 164 6-8 shrimp 454 21098 Fast foods, cheeseburger; single, large patty; with condiments and vegetables 219 1 sandwich 451 **From USDA National Nutrient Database for Standard Reference, Release 21** **Originally published at http://www.nal.usda.gov/fnic/foodcomp/Data/SR21/nutrlist/sr21w208.pdf**