> ## Content Index > Fetch the complete content index at: https://www.foodconsumer.org/llms.txt > Use this file to discover other available public pages before exploring further. # Foods that contain high fat - URL: https://www.foodconsumer.org/foods_that_contain_high_fat/ - Published: 2007-03-01T19:10:00.000Z - Updated: 2026-09-20T15:46:00.000Z - Description: A USDA table ranks selected foods by fat per common measure. A homemade standard pie shell leads at 62.3 g, followed by a graham cracker crust at 59.5 g, a cup of white chocolate at 54.6 g and semisweet chocolate at 50.4 g. - Author: Food Consumer - Tags: Food Chemicals, #vivvo-import **Fat (g) Content of Selected Foods per Common Measure, sorted by nutrient content** **NDB\_No, Description, Weight (g), Common Measure, Content per Measure** 18336 Pie crust, standard-type, prepared from recipe, baked 180 1 pie shell 62.28 18330 Pie crust, cookie-type, prepared from recipe, graham cracker, baked 239 1 pie shell 59.51 19087 Candies, white chocolate 170 1 cup 54.55 19080 Candies, semisweet chocolate 168 1 cup 50.40 19062 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 146 1 cup 46.57 21005 Fast Foods, biscuit, with egg and sausage 180 1 biscuit 37.39 01164 Cheese sauce, prepared from recipe 243 1 cup 36.26 18335 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked 126 1 pie shell 36.02 12179 Nuts, coconut meat, dried (desiccated), sweetened, shredded 93 1 cup 33.01 21111 Fast foods, hamburger; double, regular patty; with condiments 215 1 sandwich 32.47 01036 Cheese, ricotta, whole milk 246 1 cup 31.93 21082 Fast foods, taco 263 1 large 31.61 21097 Fast foods, cheeseburger; single, large patty; with condiments and bacon 195 1 sandwich 30.93 21102 Fast foods, chicken fillet sandwich, plain 182 1 sandwich 29.45 21138 Fast foods, potato, french fried in vegetable oil 169 1 large 28.81 21106 Fast foods, fish sandwich, with tartar sauce and cheese 183 1 sandwich 28.60 21012 Fast foods, croissant, with egg, cheese, and bacon 129 1 croissant 28.35 21126 Fast foods, submarine sandwich, with tuna salad 256 1 sandwich, 6" roll 27.98 21113 Fast foods, hamburger; single, large patty; with condiments and vegetables 218 1 sandwich 27.36 18325 Pie, pecan, prepared from recipe 122 1 piece 27.08 21092 Fast foods, cheeseburger; double, regular patty; plain 155 1 sandwich 26.97 01095 Milk, canned, condensed, sweetened 306 1 cup 26.62 06166 Sauce, homemade, white, medium 250 1 cup 26.58 21114 Fast foods, hamburger; double, large patty; with condiments and vegetables 226 1 sandwich 26.56 21043 Fast foods, clams, breaded and fried 115 3/4 cup 26.40 10089 Pork, fresh, spareribs, separable lean and fat, cooked, braised 85 3 oz 25.76 17031 Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 85 3 oz 25.35 10193 Pork, fresh, backribs, separable lean and fat, cooked, roasted 85 3 oz 25.14 21024 Fast foods, french toast sticks 141 5 sticks 25.01 21059 Fast foods, shrimp, breaded and fried 164 6-8 shrimp 24.90 05142 Duck, domesticated, meat only, cooked, roasted 221 1/2 duck 24.75 21015 Fast foods, danish pastry, cheese 91 1 pastry 24.62 19061 Snacks, trail mix, tropical 140 1 cup 23.94 22906 Chicken pot pie, frozen entree, prepared 217 1 small pie 23.50 13818 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 85 3 oz 23.17 21138 Fast foods, potato, french fried in vegetable oil 134 1 medium 22.85 21098 Fast foods, cheeseburger; single, large patty; with condiments and vegetables 219 1 sandwich 22.69 21094 Fast foods, cheeseburger, regular, double patty and bun, plain 160 1 sandwich 22.29 18309 Pie, cherry, prepared from recipe 180 1 piece 21.96 18310 Pie, chocolate creme, commercially prepared 113 1 piece 21.92 14347 Shake, fast food, vanilla 333 16 fl oz 21.71 12632 Nuts, macadamia nuts, dry roasted, with salt added 28.35 1 oz (10-12 nuts) 21.57 21093 Fast foods, cheeseburger; double, regular patty, with condiments and vegetables 166 1 sandwich 21.08 18319 Pie, fried pies, fruit 128 1 pie 20.61 18444 Pie, fried pies, cherry 128 1 pie 20.61 **From USDA National Nutrient Database for Standard Reference, Release 21** **Originally published at http://www.nal.usda.gov/fnic/foodcomp/Data/SR21/nutrlist/sr21w204.pdf**