> ## Content Index > Fetch the complete content index at: https://www.foodconsumer.org/llms.txt > Use this file to discover other available public pages before exploring further. # Foods that contain high sugars - URL: https://www.foodconsumer.org/foods_that_contain_high_sugars/ - Published: 2007-03-01T19:19:00.000Z - Updated: 2026-09-20T15:46:00.000Z - Description: A USDA table ranks selected foods by total sugars per common measure. Sweetened condensed milk tops it at 166 g a cup, followed by deglet noor dates at 113 g, white chocolate at 100 g and frozen grape juice cocktail concentrate at 95 g a can. - Author: Food Consumer - Tags: Food Chemicals, #vivvo-import **Suagrs, total (g) Content of Selected Foods per Common Measure, sorted by nutrient content** **NDB\_No, Description, Weight (g), Common Measure, Content per Measure** 01095 Milk, canned, condensed, sweetened 306 1 cup 166.46 09087 Dates, deglet noor 178 1 cup 112.76 19087 Candies, white chocolate 170 1 cup 100.30 09136 Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid 216 6-fl-oz can 95.19 18330 Pie crust, cookie-type, prepared from recipe, graham cracker, baked 239 1 pie shell 91.63 19080 Candies, semisweet chocolate 168 1 cup 91.56 09298 Raisins, seedless 145 1 cup 85.83 09214 Orange juice, frozen concentrate, unsweetened, undiluted 213 6-fl-oz can 79.60 09125 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted 207 6-fl-oz can 70.71 09310 Rhubarb, frozen, cooked, with sugar 240 1 cup 68.88 18102 Cake, white, prepared from recipe with coconut frosting 112 1 piece 64.28 01110 Milk shakes, thick chocolate 300 10.6 fl oz 62.55 09292 Plums, dried (prunes), stewed, without added sugar 248 1 cup 61.95 14346 Shake, fast food, chocolate 333 16 fl oz 61.94 09320 Strawberries, frozen, sweetened, sliced 255 1 cup 61.23 09284 Plums, canned, purple, heavy syrup pack, solids and liquids 258 1 cup 57.56 01111 Milk shakes, thick vanilla 313 11 fl oz 55.56 09250 Peaches, frozen, sliced, sweetened 250 1 cup 55.45 09306 Raspberries, frozen, red, sweetened 250 1 cup 54.40 09027 Apricots, canned, heavy syrup pack, with skin, solids and liquids 258 1 cup 51.26 09241 Peaches, canned, heavy syrup pack, solids and liquids 262 1 cup 48.84 14347 Shake, fast food, vanilla 333 16 fl oz 45.39 09055 Blueberries, frozen, sweetened 230 1 cup 45.36 09100 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids 248 1 cup 44.42 19106 Candies, gumdrops, starch jelly pieces 74 10 worms 43.64 01121 Yogurt, fruit, low fat, 10 grams protein per 8 ounce 227 8-oz container 43.24 09270 Pineapple, canned, heavy syrup pack, solids and liquids 254 1 cup 42.93 09294 Prune juice, canned 256 1 cup 42.11 09257 Pears, canned, heavy syrup pack, solids and liquids 266 1 cup 40.43 12179 Nuts, coconut meat, dried (desiccated), sweetened, shredded 93 1 cup 40.15 14157 Carbonated beverage, root beer 370 12 fl oz 39.22 09220 Tangerines, (mandarin oranges), canned, light syrup pack 252 1 cup 39.03 09121 Grapefruit, sections, canned, light syrup pack, solids and liquids 254 1 cup 38.20 09020 Applesauce, canned, sweetened, without salt (includes USDA commodity) 255 1 cup 37.41 19135 Candies, MASTERFOODS USA, MILKY WAY Bar 61 1 bar (2.15 oz) 36.41 09268 Pineapple, canned, juice pack, solids and liquids 249 1 cup 35.98 09135 Grape juice, canned or bottled, unsweetened, without added ascorbic acid 253 1 cup 35.93 09282 Plums, canned, purple, juice pack, solids and liquids 252 1 cup 35.83 18090 Cake, boston cream pie, commercially prepared 92 1 piece 33.22 14400 Carbonated beverage, cola, contains caffeine 370 12 fl oz 33.19 14145 Carbonated beverage, SPRITE, lemon-lime, without caffeine 368 12 fl oz 33.05 14277 Grape drink, canned 250 8 fl oz 32.65 11546 Tomato products, canned, paste, without salt added 262 1 cup 31.91 14136 Carbonated beverage, ginger ale 366 12 fl oz 31.84 09137 Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid 250 1 cup 31.63 14017 Alcoholic beverage, pina colada, prepared-from-recipe 141 4.5 fl oz 31.49 **From USDA National Nutrient Database for Standard Reference, Release 21** **Originally published at http://www.nal.usda.gov/fnic/foodcomp/Data/SR21/nutrlist/sr21w269.pdf**