> ## Content Index
> Fetch the complete content index at: https://www.foodconsumer.org/llms.txt
> Use this file to discover other available public pages before exploring further.

# Healthy Recipes: Gazpacho
- URL: https://www.foodconsumer.org/gazpacho_1407100654/
- Published: 2010-07-14T07:53:00.000Z
- Updated: 2026-09-22T16:11:29.000Z
- Description: Tomato juice, onion, green pepper, cucumber and garlic blend into a chilled soup with very little added oil, served icy cold with chives and lemon wedges. Six one-cup servings at 87 calories; low-sodium juice cuts the 593 mg of sodium.
- Author: Food Consumer
- Tags: Cooking, Recipes & Dining, #vivvo-import

This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.

4 C tomato juice\*

1/2 medium onion, peeled and coarsely chopped

1 small green pepper, peeled, cored, seeded, and coarsely chopped

1 small cucumber, peeled, pared, seeded, and coarsely chopped

1/2 tsp Worcestershire sauce

1 clove garlic, minced

1 drop hot pepper sauce

1/8 tsp cayenne pepper

1/4 tsp black pepper

2 Tbsp olive oil

1 large tomato, finely diced

2 Tbsp minced chives or scallion tops

1 lemon, cut in 6 wedges 

Put 2 cups of tomato juice and all other ingredients except diced tomato, chives, and lemon wedges in the blender.

Puree.

Slowly add the remaining 2 cups of tomato juice to pureed mixture. Add chopped tomato. Chill.

Serve icy cold in individual bowls garnished with chopped chives and lemon wedges.

Yield: 6 servings--Serving Size: 1 cup

Each serving provides:

Calories: 87 

Total fat: 5 g 

Saturated fat: less than 1 g 

Cholesterol: 0 mg 

Sodium: 593 mg\*

\*To cut back on sodium, try low-sodium tomato juice. 

From NIH.gov