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# Grapesicles
- URL: https://www.foodconsumer.org/grapesicles_0215110939/
- Published: 2011-02-15T22:38:00.000Z
- Updated: 2026-09-22T15:54:47.000Z
- Description: Thread green and red seedless grapes onto six-inch wooden skewers and freeze for 30 minutes. Four servings at 83 calories. NHLBI warns that the skewers are sharp and that grapes should be halved for children under 3 to prevent choking.
- Author: Food Consumer
- Tags: Snacks, Recipes & Dining, #vivvo-import

Try this healthy snack on a hot summer day—frozen grapes will pop in your mouth!

*Recipe Source: Deliciously Healthy Family Meals*

Prep time Cook time Yields Serving Size

5 minutes 30 minutes 4 servings 4 skewers

**Ingredients**

48 green seedless grapes, rinsed

48 red seedless grapes, rinsed

6-inch wooden skewers

**Nutrition Facts** 

Calories 83

Total fat 0 g

Saturated fat 0 g

Cholesterol 0 mg

Sodium 2 mg

Total fiber 1 g

Protein 1 g

Carbohydrates 22 g

Potassium 229 mg

Vitamin A 2%

Vitamin C 20%

Calcium 2%

Iron 6%

Percent Daily Values are based on a 2,000 calorie diet.

**Directions**

1, Thread six grapes, alternating grape colors, onto each wooden skewer.

2, Place skewers into the freezer for 30 minutes, or until frozen.

3, Serve immediately.

Note: Skewers have sharp edges, so monitor younger children while eating, or take the grapes off the skewers for them. Grapes should be cut in half for children under 3 years old to prevent choking.

Children can rinse the grapes, freeze them, and thread the skewers.

*Photo & recipe courtesy of Keep the Beat™, National Heart, Lung, and Blood Institute.*

*™Keep the Beat is a trademark of the U.S. Department of Health and Human Services.*