> ## Content Index
> Fetch the complete content index at: https://www.foodconsumer.org/llms.txt
> Use this file to discover other available public pages before exploring further.

# Healthy Recipes: Stir-Fried Beef and Potatoes
- URL: https://www.foodconsumer.org/healthy_recipes_0210100940/
- Published: 2010-10-02T22:39:00.000Z
- Updated: 2026-09-22T16:07:33.000Z
- Description: Trimmed sirloin is browned with garlic, vinegar, salt and pepper, then cooked with onion and tomato and served over boiled potatoes and white rice. Six servings; each 1 1/4-cup portion with potatoes and rice runs 549 calories and 8 grams of fat.
- Author: Food Consumer
- Tags: Cooking, Recipes & Dining, Recipes, Beef, Potatoes, #vivvo-import

Stir-Fried Beef and Potatoes

Trim fat off beef before cooking.

1 1/2 pounds sirloin steak

2 teaspoons vegetable oil

1 clove garlic, minced

1 teaspoon vinegar

1/8 teaspoon salt

1/8 teaspoon pepper

2 large onions, sliced

1 large tomato, sliced

3 cups boiled potatoes, diced 

Trim fat from steak and cut into small, thin pieces.

In a large skillet, heat oil and saute garlic until garlic is golden. Add steak, vinegar, salt, and pepper.

Cook for 6 minutes, stirring beef until brown.

Add onion and tomato. Cook until onion is transparent. Serve with boiled potatoes and white rice

Yield: 6 servings--Serving size: 1 1/4 cup

Each serving with potatoes and rice provides:

Calories: 549 

Total fat: 8 g 

Saturated fat: 2 g 

Cholesterol: 56 mg 

Sodium: 288 mg 

Calcium: 55 mg 

Iron: 5 mg