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# Healthy Recipes: Salad Latine
- URL: https://www.foodconsumer.org/healthy_recipes_0625130553/
- Published: 2013-06-25T18:52:00.000Z
- Updated: 2026-09-15T13:57:02.000Z
- Description: Swiss chard sliced into ribbons is tossed with minced onion and garlic, Roma tomatoes, fresh corn, pecans and black grapes. Two main-dish or four side servings at 181 calories, from Neal Barnard's Power Foods for the Brain.
- Author: Food Consumer
- Tags: Healthy Recipes from AICR, Recipes & Dining, #vivvo-import

Chow down on this Swiss Chard-based salad to provide your body with anti-inflammatory nutrients and antioxidants!

Ingredients

Serves 2 as a main dish or 4 as a side

1/2 small white onion  
3 cloves garlic  
Leaves from 1 bunch chard  
4 Roma tomatoes, diced  
1 1/2 cups fresh corn kernels  
1/4 cup pecan halves  
1 cup seedless black grapes  
Pinch of sea salt  
1/2 teaspoon freshly ground black pepper

Directions

Mince the onion and garlic. Smash them together a couple times with the back of a knife or with a mortar and pestle.

Wash the Swiss chard thoroughly, as it tends to be gritty, then slice it into ribbons by tightly bunching the leaves together and slicing them with a sharp, heavy knife. Place the chard in a salad bowl, add the remaining ingredients, and toss.

Per Serving: 181 calories; 2 g fat; 0 g saturated fat; 9% calories from fat; 0 mg cholesterol; 7 g protein; 41 g carbohydrates; 17 g sugar; 7 g fiber; 378 mg sodium

Source: [*Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory*](http://support.pcrm.org/site/R?i=HheoqLpgKOmxZSYyZZ96Yw&ref=foodconsumer.org)by Neal D. Barnard, M.D., recipe by Jason Wyrick. New York: Grand Central Life & Style, 2013.