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# Healthy Recipes: Arugula Salad with Kiwi, Strawberries and Pecans
- URL: https://www.foodconsumer.org/healthy_recipes_0708150733/
- Published: 2015-07-08T08:27:00.000Z
- Updated: 2026-09-22T16:22:06.000Z
- Description: An AICR salad of arugula, kiwi, strawberries and toasted pecans in a citrus dressing, at 169 calories a serving. The notes point to arugula's iron, vitamins A, C and K and folate, and to the vitamin C in kiwi and strawberries.
- Author: Food Consumer
- Tags: Healthy Recipes from AICR, Recipes & Dining, #vivvo-import

# Arugula Salad with Kiwi,Strawberries and Pecans

**Cool Kiwi Salad**

Cool off your summer days with this refreshing kiwi salad. Arugula, a leafy green, contains iron, vitamins A, C, K and folate. Kiwi and strawberries add a touch of sweetness and are excellent sources of vitamin C. Toss with the citrus dressing and toasted pecans for extra fiber, protein and flavor. **Makes 6 servings.** 
**Per serving:** 169 calories, 9 g total fat (1 g saturated fat),  
22 g carbohydrate, 2 g protein, 4 g dietary fiber, 8 mg sodium.

**Ingredients:**

1/2 cup orange juice  
2 Tbsp. honey  
1 Tbsp. fresh lime juice (lemon may be substituted)  
1/4 tsp. paprika  
2 Tbsp. extra virgin olive oil  
Zest of one large orange  
1 Tbsp. finely chopped cilantro  
Salt and freshly ground black pepper  
4 cups baby or regular arugula  
4 green onions, sliced thin, including green stems  
4 kiwi, peeled and thinly sliced  
2 cups fresh halved strawberries  
1/3 cup coarsely chopped, toasted pecans

**Directions:**

In small mixing bowl whisk together orange juice, honey, lime juice and paprika. When well combined slowly add oil and continue whisking until mixture is smooth. Stir in zest and cilantro. Season to taste with salt and pepper. Set aside and allow dressing to stand for a minimum of 10 minutes for flavors to mingle.

On large serving platter or in large salad bowl spread arugula and sprinkle with green onions. Arrange kiwi and strawberry slices on top. Just before serving drizzle salad with dressing and garnish with pecans

**Grocery List**  

| • | Orange juice                               |
| - | ------------------------------------------ |
| • | Honey                                      |
| • | Lime juice                                 |
| • | Paprika                                    |
| • | Extra virgin olive oil                     |
| • | Orange zest                                |
| • | Cilantro                                   |
| • | Salt and freshly ground black pepper       |
| • | Arugula                                    |
| • | Green onions                               |
| • | Kiwi                                       |
| • | Strawberries                               |
| • | Pecans From [Aicr.org](#mce%5Ftemp%5Furl#) |