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# Healthy Recipes: Apple Crisp
- URL: https://www.foodconsumer.org/healthy_recipes_0903130140/
- Published: 2013-09-03T14:39:00.000Z
- Updated: 2026-09-15T13:59:15.000Z
- Description: A nine-serving apple crisp built on green apples, quick oats, walnuts and maple syrup, with just one tablespoon of sugar. Each serving has 182 calories, 7.3 g fat and 2.9 g fiber.
- Author: Food Consumer
- Tags: Healthy Recipes from AICR, Recipes & Dining, #vivvo-import

An apple a day keeps the doctor away, so why not get your daily apple dosage through this delicious apple crisp? With only 1 tablespoon of sugar, this sweet treat is secretly healthful!

Makes 9 servings

Ingredients

4 green apples, peeled and cored   
3 tablespoons lemon juice   
1 tablespoon sugar   
1 teaspoon cinnamon   
1 1/2 cups quick-cooking oats   
3/4 cup finely chopped walnuts   
1/3 cup maple syrup   
1 teaspoon vanilla extract   
1/4 teaspoon salt

Directions

Preheat oven to 350 F.

Slice apples thinly and spread in a 9"×9" baking dish. Sprinkle with lemon juice, sugar, and cinnamon.

Combine oats, walnuts, maple syrup, vanilla, and salt in a bowl. Stir to mix, then spread evenly over apples.

Per Serving: 182 calories; 7.3 g fat; 0.8 g saturated fat; 36.2% calories from fat; 0 mg cholesterol; 3.8 g protein; 27.6 g carbohydrates; 14.9 g sugar; 2.9 g fiber; 70 mg sodium; 33 mg calcium; 1.1 mg iron; 3.7 mg vitamin C; 11 mcg Beta Carotene; 0.2 mg vitamin E

Source: [*Healthy Eating for Life for Children*](http://support.pcrm.org/site/R?i=wqXbInhJwXpCOb60xIJtVA&ref=foodconsumer.org) by Amy Lanou, Ph.D.; recipe by Jennifer Raymond, M.S., R.D.

Please feel free to tailor PCRM recipes to suit your individual dietary needs.