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# Healthy Recipes: Creamy Quinoa Oat Porridge
- URL: https://www.foodconsumer.org/healthy_recipes_1001130829/
- Published: 2013-10-01T21:28:00.000Z
- Updated: 2026-09-15T10:33:26.000Z
- Description: A recipe for breakfast porridge combining quinoa and quick-cooking steel-cut oats simmered in almond milk and apple cider with shredded Granny Smith apple and cinnamon, finished with maple syrup and optional ground flaxseed. Makes three servings at 261 calories each.
- Author: Food Consumer
- Tags: Healthy Recipes from AICR, Recipes & Dining, #vivvo-import

| Autumn Quinoa Porridge Creamy Quinoa Oat Porridge This hearty porridge combines oats and quinoa for a healthy breakfast boost of fiber and protein. Diets that include fiber-rich whole grains lower risk of colorectal cancer and may promote healthy blood cholesterol levels. Autumn staples like apples, maple syrup and cinnamon infuse the porridge with natural sweetness and your kitchen with the aroma of the season. A sprinkling of flaxseed adds an extra boost of nutrition.                                                                                                                                                                                                                                                                                         |
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| **Makes 3 servings (2½ cups total yield)..** **Per serving:** 261 calories, 5 g total fat (<1 g saturated fat), 47 g carbohydrate8 g protein, 3 g dietary fiber, 172 mg sodium.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    |
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| 1/2 cup quinoa 1¾ cups water 1/8 tsp. salt 1 1/2 cups unsweetened almond milk 1/2 cup apple cider 1/2 cup water 1/2 cup quick cooking steel-cut oats 1/2 Granny Smith apple, cored, peeled, and shredded 1/4 tsp. ground cinnamon 1 Tbsp. dark maple syrup 3 Tbsp. ground flaxseed, optional                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       |
| Directions In medium saucepan, combine quinoa with 1¾ cups water, and salt. Cover, bring to a boil, then simmer gently for 15 minutes. Off heat, let quinoa stand for 5 minutes. Set 1/2 cup of quinoa aside. Transfer the rest to a container and refrigerate for up to 3 days for another use. In medium saucepan, combine almond milk, cider and 1/2 cup water, and bring to a boil. Immediately stir in oats, and add cooked quinoa, grated apple and cinnamon. Simmer gently for 15 minutes, stirring several times during the first 10 minutes, then frequently during the final 5 minutes to minimize sticking. Divide porridge among 3 bowls. Drizzle 1 teaspoon of maple syrup over each serving. Sprinkle on 1 tablespoon of the flax seed, if using. Serve immediately. |