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# Healthy Recipes: Chicken Orientale
- URL: https://www.foodconsumer.org/healthy_recipes_2707100348/
- Published: 2010-07-27T04:47:00.000Z
- Updated: 2026-09-22T16:07:23.000Z
- Description: Skinless chicken breast kabobs threaded with mushrooms, onions, orange quarters, pineapple and cherry tomatoes, marinated in apple juice concentrate, white wine, low-sodium soy sauce and vinegar, then broiled. Eight servings at 359 calories and 226 mg sodium each.
- Author: Food Consumer
- Tags: Cooking, Recipes & Dining, #vivvo-import

CHICKEN ORIENTALE

With no added salt and very little oil in the marinade, these broiled or grilled kabobs made with skinless chicken breasts are lower in saturated fat, cholesterol, and sodium.

8 boneless, skinless chicken breasts

8 fresh mushrooms

to taste black pepper

8 parboiled whole white onions

2 oranges, quartered

8 canned pineapple chunks

8 cherry tomatoes

1 can (6 oz) frozen, concentrated apple juice, thawed

1 C dry white wine

2 Tbsp soy sauce, low sodium

dash ground ginger

2 Tbsp vinegar

1/4 C vegetable oil 

Sprinkle chicken breasts with pepper.

Thread 8 skewers as follows: chicken, mushroom, chicken, onion, chicken, orange quarter, chicken, pineapple chunk, cherry tomato.

Place kabobs in shallow pan.

Combine remaining ingredients; spoon over kabobs. Marinate in refrigerator at least 1 hour.

Drain. Broil 6 inches from heat, 15 minutes on each side, brushing with marinade every 5 minutes. Discard any leftover marinade.

Yield: 8 servings--Serving Size: 1/2 chicken breast kabob

Each serving provides:

Calories: 359 

Total fat: 11 g 

Saturated fat: 2 g 

Cholesterol: 66 mg 

Sodium: 226 mg