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# Healthy Recipes: Asian Savoy Cabbage and Shiitake Mushroom Soup
- URL: https://www.foodconsumer.org/healthy_recipes_asian_savoy_cabbage_12-2151211/
- Published: 2015-12-02T01:07:00.000Z
- Updated: 2026-09-15T14:36:35.000Z
- Description: A four-serving soup simmers Savoy cabbage, carrots and shiitake mushrooms in low-sodium vegetable stock with soy sauce, topped with sliced cooked egg and cilantro. Each 90-calorie bowl supplies vitamins C and K plus cruciferous glucosinolates.
- Author: Food Consumer
- Tags: Healthy Recipes from AICR, Recipes & Dining, #vivvo-import

**Winter Mushroom Soup**

In this warming soup, hearty vegetable stock is infused with Savoy cabbage and Shiitake mushrooms. Both vegetables are common in Asian cooking and cabbage brings vitamins C and K to each healthy bowl.Savoy cabbage, a member of the cruciferous family, contains glucosinolates that show promising cancer-protective properties.

**Makes 4 servings.** 
**Per serving:** 90 calories, 3.5 g total fat (1 g saturated fat),  
12 g carbohydrate, 4 g protein, 4 g dietary fiber, 460 mg sodium.

**Ingredients:**  
  
1 large egg   
2 tsp. sesame or peanut oil   
1/2 small-medium Savoy, napa or green cabbage, cut lengthwise, cored, sliced in 1/4-inch strips   
2 medium-large carrots, cut in 1/4-inch slices  
1/2 cup thinly sliced shiitake mushrooms  
4 cups low-sodium vegetable stock   
2 Tbsp. low-sodium soy sauce  
Freshly ground black pepper  
2 Tbsp. chopped fresh cilantro, garnish

**Directions:**  
  
In small bowl, lightly beat egg. In small skillet, heat oil over low-medium heat. Pour in egg and let evenly coat bottom of skillet. Cook egg until set. Slide egg onto plate. Roll up egg and slice into 1/4-inch rounds and set aside.  
  
In medium saucepan over medium-high heat, add cabbage, carrots, mushrooms, stock, soy sauce and a few grinds of black pepper. Cover pot and bring to boil. Reduce heat to low and simmer, stirring occasionally, for 8-10 minutes or until vegetables are tender.   
  
Ladle soup into four warmed soup bowls. Place several egg slices on surface of each bowl. Garnish with cilantro and serve warm. (AICR.ORG)