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# Healthy Recipes: Mango Shake
- URL: https://www.foodconsumer.org/healthy_recipes_mango_shake_0805101106/
- Published: 2010-05-08T12:05:00.000Z
- Updated: 2026-09-22T16:11:23.000Z
- Description: A four-serving blender drink of 1% milk, frozen mango juice or fresh mango, banana and ice, at 106 calories and 157 mg calcium per three-quarter-cup serving. Orange juice, papaya or strawberries can stand in for the mango.
- Author: Food Consumer
- Tags: Cooking, Recipes & Dining, #vivvo-import

Mango Shake

Children love the creamy sweet taste of this drink.

2 cups 1% milk

4 tablespoons frozen mango juice (or 1 fresh pitted mango)

1 small banana

2 ice cubes 

Put all ingredients into a blender. Blend until foamy. Serve immediately.

Variations: Instead of mango juice, try orange juice, papaya, or strawberries.

Yield: 4 servings--Serving size: 3/4 cup

Each serving provides:

Calories: 106 

Total fat: 2 g 

Saturated fat: 1 g 

Cholesterol: 5 mg 

Sodium: 63 mg 

Calcium: 157 mg 

Iron: Less than 1 mg

From NIH.gov