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# Healthy Recipes: Yogurt Salad Dressing
- URL: https://www.foodconsumer.org/healthy_recipes_yogurt_salad_dressing_0128111004/
- Published: 2011-01-29T23:03:00.000Z
- Updated: 2026-09-22T16:14:36.000Z
- Description: A five-ingredient dressing of nonfat yogurt, nonfat mayonnaise, dried chives and dill, and lemon juice, mixed and chilled. It makes eight 2-tablespoon servings of 23 calories each, with no fat and 84 mg sodium.
- Author: Food Consumer
- Tags: Cooking, Recipes & Dining, #vivvo-import

8 oz plain yogurt, nonfat

1/4 cup mayonnaise, nonfat

2 Tbsp chives, dried

2 Tbsp dill, dried

2 Tbsp lemon juice 

Mix all ingredients in bowl and refrigerate.

Yield: 8 servings--Serving Size: 2 Tbsp

Each serving provides:

Calories: 23 

Total fat: 0 g 

Saturated fat: less than 0 g 

Cholesterol: 1 mg 

Sodium: 84 mg

Nih.gov