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# Cutting out Meat Boosts Heart Attack Victims' Chances for Survival
- URL: https://www.foodconsumer.org/heart_attack_0911130709/
- Published: 2013-09-11T08:08:00.000Z
- Updated: 2026-09-15T13:59:24.000Z
- Description: Researchers scored the diets of 4,098 heart attack survivors in two Harvard cohorts. Over nine years, those eating the least red and processed meat and sugar and the most whole grains, fruit and vegetables had a 40% lower risk of dying from heart disease than those who changed nothing.
- Author: Food Consumer
- Tags: Heart & Blood, Avoiding Illness, #vivvo-import

**Cutting out Meat Boosts Heart Attack Victims' Chances for Survival**

People who improved their eating habits the most after a heart attack had a better chance of surviving, according to a study online this week in *JAMA Internal Medicine*. Researchers assessed the diets of 4,098 women and men from both the Nurses’ Health Study and the Health Professionals Follow-up Study using the Alternative Healthy Eating Index 2010—a tool developed to determine chronic disease risk based on diet—before and after a heart attack. The results showed that after a nine years of follow-up, a diet lowest in red and processed meat products and sugar and highest in whole grains, fruits, and vegetables lowered the risk of death from heart disease by 40 percent, compared with no dietary changes.

Li S, Chiuve SE, Flint A, et al. Better diet quality and decreased mortality among myocardial infarction survivors. *JAMA Intern Med*. Published online September 2, 2013.