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# “Low-Carb” Diets Increase Heart Risk
- URL: https://www.foodconsumer.org/heart_disease_0613120615/
- Published: 2012-06-13T19:10:00.000Z
- Updated: 2026-09-22T16:04:54.000Z
- Description: Swedish researchers tracking 140,000 people found cholesterol fell after a 1980s push to cut fat, then rose again in the early 2000s as the low-carbohydrate fad led many to drop healthful carbohydrates for fattier foods, bringing weight gain and higher overall heart disease risk.
- Author: Food Consumer
- Tags: Diet, Nutrition, #vivvo-import

**“Low-Carb” Diets Increase Heart Risk** 

Low-carbohydrate diets can lead to weight gain and heightened risk of heart disease, according to a new study in Sweden. As part of an effort to reduce heart disease risk in the 1980s, more than 140,000 individuals were encouraged to decrease their fat intake. They did so, and their cholesterol levels fell—for a while. However, in the early 2000s, the low-carbohydrate diet fad led many of these individuals to forgo healthful carbohydrates and eat fattier foods instead. The results were higher cholesterol levels and overall increased heart disease risk.

Johansson I, Nilsson L, Stegmayr B, Boman K, Hallmans G, Winkvist A. Associations among 25-year trends in diet, cholesterol and BMI from 140,000 observations in men and women in Northern Sweden. *Nutr J.* 2012;11:40\. E-pub ahead of print.

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