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# Hearty Barbeque Beans
- URL: https://www.foodconsumer.org/hearty_barbeque_beans_0224110729/
- Published: 2011-02-24T20:28:00.000Z
- Updated: 2026-09-22T15:54:51.000Z
- Description: Simmer canned vegetarian baked beans, kidney beans and frozen baby limas with crushed tomatoes, onion, cider vinegar, molasses, stone-ground mustard and chili powder for 25 to 30 minutes. Eight one-cup servings at 160 calories and 7.2 g fiber. From PCRM.
- Author: Food Consumer
- Tags: Barbecue and Picnic Basket, Recipes & Dining, #vivvo-import

Makes 8 1-cup servings

These spicy beans are a great accompaniment to meatless hot dogs.

1 16-ounce can vegetarian baked beans  
1 15-ounce can kidney beans, rinsed and drained  
1 10-ounce package frozen baby lima beans  
1 cup crushed tomatoes  
1 cup finely chopped onion  
1 tablespoon cider vinegar  
1 tablespoon molasses  
2 teaspoons stone-ground mustard  
1 teaspoon chili powder

Combine all ingredients in a small pot. Cover and simmer, stirring occasionally, for 25 to 30 minutes.

| Per 1-cup serving: 160 calories0.7 g fat0.1 g saturated fat 3.9% calories from fat0 mg cholesterol | 8.7 g protein32.6 g carbohydrate9.1 g sugar7.2 g fiber | 317 mg sodium64 mg calcium2.7 mg iron9 mg vitamin C148 mcg beta-carotene0.5 mg vitamin E |
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Recipe from *Healthy Eating for Life for Women* by Kristine Kieswer; recipe by Jennifer Raymond, M.S., R.D.

*Originally published on PCRM.org and republished with permission*