> ## Content Index > Fetch the complete content index at: https://www.foodconsumer.org/llms.txt > Use this file to discover other available public pages before exploring further. # How to avoid foods made with genetically modified organisms - URL: https://www.foodconsumer.org/how_to_avoid_foods_made_with_genetically_modified_organisms_1209/ - Published: 2009-09-12T09:23:00.000Z - Updated: 2026-09-22T18:45:06.000Z - Description: A Non-GMO Shopping Guide explains that genetic engineering inserts genes from bacteria, viruses, insects or animals into food crops, and that the US requires no labelling. Its first tips: buy certified organic, which bars GMOs outright, and look for voluntary non-GMO labels. - Author: Food Consumer - Tags: Shopping, #vivvo-import **Non-GMO Shopping Guide** How to avoid foods made with genetically modified organisms (GMOs) | [**Download the PDF Version**](http://www.seedsofdeception.com/utility/showDocumentFile?objectID=144&ref=foodconsumer.org) | | -------------------------------------------------------------------------------------------------------------------------- | | | | [**Purchase in bulk**](http://www.seedsofdeception.com/Public/AvailableProducts/index.cfm??ref=foodconsumer.org) | | **CORRECTION**: In the Dairy Products section of the current printed version it is stated that organic dairies can use GM feeds. This is incorrect. Organic Dairies CANNOT use any GM grains as feed. The web-base versions do not have this error. | | --------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- | Introduction & Overview **How to avoid brands made with genetically modified organisms (GMOs)** Genetic Engineering (GE) or Genetic Modification (GM) of food involves the laboratory process of artificially inserting genes into the DNA of food crops or animals. The result is called a genetically modified organism or GMO. GMOs can be engineered with genes from bacteria, viruses, insects, animals, or even humans. Most Americans say they would not eat GMOs if labeled, but unlike most other industrialized countries, the U.S. does not require labeling. This Non-GMO Shopping Guide is designed to help reclaim your right to know about the foods you are buying, and help you find and avoid GMO foods and ingredients. **Tips for avoiding GM crops** - TIP #1: BUY ORGANIC Certified organic products are not allowed to contain any GMOs. Therefore, when you purchase products labeled “100% organic,” “organic,” or “made with organic ingredients,” all ingredients in these products are not allowed to be produced from GMOs. For example, products labeled as “made with organic ingredients” only require 70% of the ingredients to be organic, but 100% must be non-GMO. - TIP #2: LOOK FOR“NON-GMO” LABELS Companies may voluntarily label products as “non-GMO.” Some labels state “non-GMO” while others spell out “Made Without Genetically Modified Ingredients.” Some products limit their claim to only one particular “At-Risk” ingredient such as soy lecithin, listing it as “non-GMO.” - TIP #3: AVOID AT-RISK INGREDIENTS Avoid products made with any of the crops that are GM. MostGM ingredients are products made from the “Big Four:” corn,soybeans, canola, and cottonseed, used in processed foods.Some of the most common genetically engineered Big Fouringredients in processed foods are:**Corn** Corn flour, meal, oil, starch, gluten, and syrup Sweeteners such as fructose, dextrose, and glucose Modified food starch\* **Soy** Soy flour, lecithin, protein, isolate, and isoflavone Vegetable oil\* and vegetable protein\* **Canola** Canola oil (also called rapeseed oil)**Cotton** Cottonseed oil **Sugar** Anything not listed as 100% cane sugar > \*May be derived from other sources > > > > > > In addition, GM sugar beet sugar recently entered the food > supply. Look for organic and non-GMO sweeteners, candy and > chocolate products made with 100% cane sugar, evaporated > cane juice or organic sugar, to avoid GM beet sugar. > TIP #4: BUY PRODUCTS LISTED IN THIS **SHOPPING GUIDE** Keep this Guide with you whenever you shop. Store it inside your reusable shopping bag, put it into your coupon holder or check book, or leave it in your car. | FRUITS & VEGETABLES Very few fresh fruits and vegetables for sale in the U.S. are genetically modified. Novel products such as seedless watermelons are NOT genetically modified. Small amounts of zucchini, yellow crookneck squash, and sweet corn may be GM. The only commercialized GM fruit is papaya from Hawaii—about half of Hawaii’s papayas are GM. | | ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- | | MEAT, FISH & EGGS No genetically modified fish, fowl, or livestock is yet approved for human consumption. However, plenty of non-organic foods are produced from animals raised on GM feed such as grains. Look for wild rather than farmed fish to avoid fish raised on genetically modified feed, and 100% grass-fed animals. | | | ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- | | | **Meat and Fish: Non-GMO** Vital ChoiceOrganic Prairie **Eggs: Non-GMO** Egg Innovations OrganicEggland’s Best OrganicLand O’Lakes OrganicNest Fresh OrganicOrganic ValleyPete and Jerry’s Organic EggsWilcox Farms Organic | | | **ALTERNATIVE MEAT PRODUCTS** Many alternative meat products are processed and include ingredients that can be genetically engineered, so give the ingredient lists close attention to avoid the Big Four at-risk ingredients, especially soy. | | | ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- | ---------------------------------------------------------------------------------------------------------------------------------------------------------------- | | Non-GMO 365 Brand (Whole Foods)Amy’sBountiful BeanSunshine BurgerThe Simple SoymanVitasoyWildwoodWhite Wave | May contain GMO ingredients Boca, unless labeled organic (Kraft)GardenburgerMorningstar Farms, Morningstar Farms Natural Touch, unless labeled organic (Kellogg) | | BABY FOODS & INFANT FORMULA Milk or soy protein is the basis of most infant formulas. The secret ingredients in these products are often soy or milk from cows injected with rbGH. Many brands also add GMO-derived corn syrup, corn syrup solids, or soy lecithin. | | | ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- | -------------------------------------------------------------------------- | | Non-GMO Baby’s Only (certified organic products)Earth’s BestGerber productsHAPPYBABYMom Made MealsOrganic BabyPlum Organics | May contain GMO ingredients Beech-NutEnfamilGood StartNestléSimilac/Isomil | | DAIRY PRODUCTS & ALTERNATIVE DAIRY PRODUCTS Some U.S. dairy farms inject the genetically engineered hormone rbGH, also called rbST, into their cows to boost milk production. Organic dairy products are rbGH-free and do NOT use GM grains as feed. Products with a label that indicates cows free of rbGH or rbST may come from cows fed GM feed. Many alternative dairy products are made from soybeans and may contain GM materials. | | | -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- | ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ | | Dairy Products: Non-GMO **Certified Organic**Alta Dena OrganicsButterworks FarmHarmony prHills DairyHorizon OrganicMorningland DairyNatural by NatureOrganic ValleyRadiance DairySafeway Organic BrandSeven Stars FarmStraus Family CreameryStonyfield FarmWisconsin OrganicsNancy¹s Organics **Produced Without rbGH** **National**Nancy¹s Natural DairyAlta DenaBen & Jerry’s Ice CreamBrown Cow FarmCrowley Cheese of VermontFranklin County CheeseGrafton Village CheeseGreat Hill DairyLifetime Dairy**West Coast**Alpenrose DairyBerkeley FarmsClover Stornetta FarmsJoseph Farms CheeseSunshine Dairy FoodsTillamook CheeseWilcox Family Farms**Midwest and Gulf States**Chippewa Valley CheeseErivan Dairy YogurtPromised Land DairyWestby Cooperative Creamery**East Coast**Blythedale Farm CheeseCrescent CreameryDerle Farms (milk with “no rbST” label only)Erivan Dairy YogurtFarmland DairiesOakhurst DairyWilcox Dairy (rbST\-free dairy line only) Alternative Dairy Products: Non-GMO BelsoyEdenSoyImagine Foods/Soy DreamNancy’s Cultured SoyPacific SoySilkSoy DeliciousSun Soy Stonyfield Farm O’SoyTofuttiVitaSoy/NasoyaWestSoyWholeSoyYves The Good SliceZen Don | **May contain GMO ingredients** Colombo (General Mills)DannonKemps (aside from “Select” brand)Land O’ LakesParmalatSorrentoYoplait (General Mills) **May contain GMO ingredients** 8th Continent | | GRAINS, BEANS & PASTA Other than corn, no GM grains are sold on the market. Look for 100-percent wheat pasta, couscous, rice, quinoa, oats, barley, sorghum, and dried beans (except soybeans). | | | --------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- | --------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- | | Prepared Meals: Non-GMO Annie’s Natural PastaBob’s Red Mill (organic line)Eden certified organic grainsKamutLundberg Family FarmsSunridge FarmsVita-Spelt pasta**Packaged Meals: Non-GMO**Amy’sAnnie’s Homegrown certified organic macaroni & cheeseCasbah (Hain\-Celestial)Dr. McDougall’s Right FoodsFantastic FoodsIan’s Natural FoodsLotus FoodsLundberg Farms Rice SensationsOrganic PlanetSeeds of Change certified organic boxed meals | **May Contain GMO ingredients** Betty Crocker meals (General Mills)Knorr (Unilever)Kraft Macaroni & CheeseLipton meal packets (Unilever)Near East (Quaker)Pasta Roni and Rice-a-Roni meals (Quaker) | | CEREALS AND BREAKFAST BARS Cereals and breakfast bars are very likely to include GMO ingredients, because they are often made with corn and soy products. | | | ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- | -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- | | Non-GMO: Ambrosial GranolaBarbara’s (organic line)Cascadian FarmsEdenEnviroKidzGolden TempleGrandy OatsHealth Valley (organic line)Lundberg® Purely OrganicRice Cereal Nature’s PathNonuttin’Omega Smart BarsPeace Cereal OrganicSimple SweetsSunridge Farms Ruth¹s | May Contain GMO Ingredients Betty Crocker meals (General Mills)Knorr (Unilever)Kraft Macaroni & Cheese mealsLipton meal packets (Unilever)Near East (Quaker)Pasta Roni and Rice-A-Roni meals (Quaker)General MillsKelloggPost (Kraft)Quaker | | BAKED GOODS While baking ingredients such as wheat flour, rice, kamut, and oats are not genetically modified, many packaged breads and bakery items contain other GMO ingredients such as corn syrup. | | | ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- | ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- | | Non-GMO Arrowhead Mills (organic line)Bakery on MainBob’s Red Mill (organic line)Dr. McDougall’s Right FoodsDr Oetker OrganicsFrench MeadowNatural Ovens Bakery (organic line)Nature’s PathRudi’s Organic BakeryRumford Baking Powder | May Contain GMO Ingredients Aunt Jemima (Pinnacle Foods)Betty Crocker (General Mills)Calumet Baking Powder (Kraft)Duncan Hines (Pinnacle Foods)Hungry Jack (Smucker’s)Pillsbury (Smucker’s) | | FROZEN FOODS Many frozen foods are highly processed. Keep an eye out for the Big Four at-risk ingredients and stay away from frozen foods that contain them, unless they are marked organic or non-GM. | | | ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- | ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- | | Non-GMO A.C. LaRoccoAmy’s KitchenCascadian Farms Organic frozen meals and vegetablesCedarlaneHelen’s KitchenIan’s Natural FoodsLinda McCartney frozen mealsMom Made MealsPlum Organics KidsThe Simple Soyma | May Contain GMO Ingredients Boca, unless labeled organic (Kraft)Celeste (Pinnacle Foods)Eggo Waffles (Kellogg)GardenburgerGreen Giant frozen meals (General Mills)Healthy Choice (ConAgra)Kid’s Cuisine (ConAgra)Lean Cuisine (Nestle)Marie Callender’s (ConAgra)Morningstar Farms, Morningstar Farms Natural Touch, unless labeled organic (Kellogg)Rosetto Frozen Pasta (Nestle)Stouffer’s (Nestle)Swanson (Campbell’s)Tombstone (Kraft)Totino’s (Smucker’s)Voila! (Birds Eye/Unilever) | | SOUPS, SAUCES & CANNED FOODS Many soups and sauces are highly processed, so give the ingredient lists close attention to avoid the Big Four at-risk ingredients. | | | -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- | ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- | | Soups: Non-GMO Amy’sFantastic FoodsHealth Valley/WestbraeImagine NaturalNatural/HainShariAnn’s OrganicsWalnut Acres certified organic Sauces/Salsas: Non-GMO Amy’s (organic line)Annie’s NaturalEdenEmerald Valley KitchenGreen Mountain Gringo & certi?ed\-organic salsaMuir Glen Organic pasta sauce & salsaSeeds of Change certi?ed\- organic pasta sauceWalnut Acres certi?ed\-organic pasta sauce **Canned Food: Non-GMO** Amy’sAnnie’s NaturalEdenShariAnn’s certified organic beansWestbrae certified organic beansYves Veggie Cuisine (Hain Celestial) | **May Contain GMO Ingredients** Chef Boyardee, Healthy Choice (ConAgra)Campbell’s products (including Healthy Request, Chunky, Simply Home, and Pepperidge Farm)Hormel productsProgresso products (General Mills) **Sauces/Salsas:** **May Contain GMO Ingredients** Bertolli (Unilever)Chi-Chi’s (Hormel)Classico (Heinz)Del MonteHealthy Choice (ConAgra)Hunt’s (ConAgra)Old El Paso (General Mills)Pace (Campbell’s)Prego (Campbell’s)Ragu (Unilever) May Contain GMO Ingredients Chef BoyardeeDinty Moore, Stagg, Hormel (Hormel)Franco-American (Campbell’s) | | CONDIMENTS, OILS, DRESSINGS & SPREADS Unless labeled explicitly, corn, soybean, cottonseed, and canola oils probably contain genetically modified products. Choose pure olive, coconut, sesame, sunflower, safflower, almond, grapeseed, and peanut oils. Also choose preserves, jams, and jellies with cane sugar, not corn syrup. | | | --------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- | ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- | | Non-GMO Annie’sBountiful BeanBragg’s liquid aminoCarrington Farms Flax SeedCrofter’s OrganicDrew’s salad dressingEdenEmerald CoveEmerald Valley KitchenEmperor’s KitchenFollow Your HeartHarvest Moon MushroomsIan’s Natural FoodsI.M. Health SoyNut ButtersMaranatha Nut ButtersMiso MasterMuir Glen organic tomato ketchupNasoyaNewmans Own OrganicRuth¹sSpectrum oils and dressingsSushiSonic Asian CondimentsThe Simple SoymanVegan by Nature Buttery SpreadsVigoa CuisineWholemato | May Contain GMO Ingredients Crisco (Smucker’s)Del MonteHeinzHellman’s (Unilever)Kraft condiments and dressingsMazolaPam (ConAgra)Peter Pan (ConAgra)Skippy (Unilever)Smucker’s (except their “Simply 100% Fruit” line of preserves)Wesson (ConAgra)Wish-Bone (Unilever) | | SNACK FOODS Look for snacks made from wheat, rice, or oats, and ones that use sunflower or safflower oils. There is no GM popcorn on the market, nor is there blue or white GM corn. | | | -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- | --------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- | | Snacks: Non-GMO Barbara’s (organic line)Bearitos/Little Bear Organics (Hain Celestial)Eco-PlanetEdenGarden of Eatin’Grandy OatsHain Pure Snax/Hain Pure FoodsHealth ValleyIan’s Natural FoodsKettle FoodsKopali OrganicsLate July Organic SnacksMary’s Gone CrackersNature’s Path OrganicNamaste FoodsNewman’s Own Organics & Newman’s Own (except salad dressing) Simple SweetsSunridge Farms Energy Bars: Non-GMO Clif Bar Genisoy BarsLara BarLuna Bar MacrobarsNature’s PathNutiva Odwalla Optimum Energy BarOrganic Food BarWeil by Nature’s Path Organic | **May Contain GMO Ingredients** FritoLay (Lay’s, Ruffles, Doritos, Cheetos, Tostitos)Hostess Products (Interstate Brands)Keebler (Kellogg’s)Kraft (Nabisco, Nilla Wafers, Oreos, Ritz, Nutter Butter, Honey Maid, SnackWells, Teddy Grahams, Wheat Thins, Triscuit)Pepperidge Farm (Campbell’s)PringlesQuaker Oats Company **May Contain GMO Ingredients** Balance BarNature Valley snack bars and granola bars (General Mills)Nabisco Bars (Kraft)PowerBar (Nestle)Quaker Granola Bars | | CANDY, CHOCOLATE PRODUCTS, & SWEETENERS Many sweeteners, and products like candy and chocolate that contain them, can come from GMO sources. Look for organic and non-GMO sweeteners, candy and chocolate products made with 100% cane sugar, evaporated cane juice or organic sugar to avoid GM beet sugar, and watch out for soy lecithin in chocolates and corn syrup in candies. The sweetener aspartame is derived from GM microorganisms. It is also referred to as NutraSweet® and Equal® and is found in over 6,000 products, including soft drinks, gum, candy, desserts, yogurt, tabletop sweeteners, and some pharmaceuticals such as vitamins and sugar-free cough drops. | | | ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- | ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- | | Chocolate: Non-GMO ChocoloveEndangered Species ChocolateGreen & Black’s Organic ChocolateKopali OrganicsNonuttin’Newman’s OwnNonuttin’ Candy: Non-GMO Jelly BellyPure Fun ConfectionsReed’s Crystallized Ginger candy (certified organic) St. Claire OrganicSunridge Farms **Sweeteners:** Non-GMO EdenSweet CloudNonuttinNewman¹s Own | **May Contain GMO Ingredients** Hershey’sNestlé (Crunch, Kit Kat, Smarties)Toblerone (Kraft)Ghiradelli¹s Chocolate **May Contain GMO Ingredients** Hershey’sLifesaver (Kraft)Nestlé | | SODAS, JUICES & OTHER BEVERAGES Most juices are made from GMO-free fruit (avoid papaya though, as it could be GMO), but the prevalence of corn-based sweeteners—e.g. high-fructose corn syrup—in fruit juices is cause for concern. Many sodas are primarily comprised of water and corn syrup. Look for 100-percent juice blends. | | | ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- | --------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- | | Non-GMO After the Fall organic juicesBig Island OrganicsBlue SkyCascadian FarmCrofters OrganicEdenFrey VinyardsOdwallaOrganic ValleyQuinoa GoldMixerz All Natural Cocktail MixersR.W. Knudsen organic juices and spritzers (Smucker’s)Santa Cruz Organic (Smucker’s)Sea20 Organic Energy DrinkTeeccino Herbal CaffeWalnut Acres Organic Juices | May Contain GMO Ingredients Coca-Cola (Fruitopia, Minute Maid, Hi-C, NESTEA)Hansen Beverage CompanyHawaiian Punch (Procter and Gamble)Kraft (Country Time, Kool-Aid, Crystal Light, Capri Sun, Tang)Libby’s (Nestlé)Ocean SprayPepsi (Tropicana, Frappuccino, Gatorade, SoBe, Dole)Sunny Delight (Procter and Gamble) | Special Note: This guide was compiled based on company statements, not genetic testing. Any product labeled as Non-GMO indicates that its manufacturing process is designed to avoid GMOs, but consumers should be aware that GM contamination is possible due to natural pollen movement, weather events, seed contamination, or human error. Hence there is no guarantee such products are 100% free of GMOs. # INVISIBLE GM INGREDIENTS Processed foods often have hidden GM sources (unless they are organic or declared non-GMO). The following are ingredients that may be made from GMOs. | Aspartamebaking powdercaramel colorcellulosecitric acidcobalamin (Vitamin B12)corn glutencorn masacorn oilcorn syrupcornmealcornstarchcyclodextrincysteindextrindextrosediacetyldiglyceridefructosefructose (crystalline)glucoseglutamateglutamic acidglutenglyceridesglyceringlycerolglycerol monooleateglycinehemicellulosehigh fructose corn syrup (HFCS)hydrogenated starchhydrolyzed vegetable proteininositol | invert sugar (colorose or inversol)tamariisoflavoneslactic acidlecithinleucinelysinemalitolmaltodextrinmaltosemannitolmethylcellulosemilo starchmodified starchmonosodium glutamate MSGoleic acidPhenylalaninephytic acidsorbitolsoy floursoy isolatessoy lecithinsoy proteinstarchstearic acidinverse syruptempehthreoninetocopherols (Vitamin E)tofutrehalosetriglyceridevegetable fatvegetable oilVitamin B12Vitamin Exanthan gum | | -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- | ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- | Ascorbic acid (Vitamin C) although usually derived from corn, is probably not GM because it is not likely made in North America. To learn more about GMOs, consult the books Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods by Jeffrey M. Smith or Your Right to Know: Genetic Engineering and the Secret Changes in Your Food by Andrew Kimbrell. Information on GMOs is also available at www.centerforfoodsafety.org and [www.HealthierEating.org](http://www.healthiereating.org/?ref=foodconsumer.org). Copyright 2008 Center for Food Safety and Institute for Responsible Technology. No part of this booklet may be reproduced in any form without written permission from both parties. For large print quantities or electronic distribution requests, contact: info@responsibletechnology.org or [info@centerforfoodsafety](mailto:info@centerforfoodsafety) March 2009 edition [**Purchase the Shopping Guide booklet**](http://www.seedsofdeception.com/Public/AvailableProducts/index.cfm??ref=foodconsumer.org) [**Download the PDF Version of the Shopping Guide**](http://www.seedsofdeception.com/utility/showDocumentFile?objectID=144&ref=foodconsumer.org)