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# Maple Walnut Granola
- URL: https://www.foodconsumer.org/maple_walnut_granola_0506110926/
- Published: 2011-05-06T22:28:00.000Z
- Updated: 2026-09-22T16:11:56.000Z
- Description: A granola recipe made without added oil, mixing rolled oats, wheat germ, walnuts, raisins, sesame seeds, maple syrup and molasses. A half-cup serving runs 202 calories and 7 grams of fat.
- Author: Food Consumer
- Tags: Breakfasts, Recipes & Dining, #vivvo-import

Maple Walnut Granola  
*(Makes about 6 cups)*

This yummy granola is made without added oil.

- 3 cups rolled oats
- 1 cup wheat germ
- ½ cup chopped walnuts
- ½ cup raisins
- ½ cup dried cranberries (optional)
- ¼ cup sesame seeds
- ¼ cup maple syrup
- 2 tablespoons molasses
- 1 teaspoon cinnamon

Preheat oven to 300°F.

Combine all ingredients in a large bowl and mix thoroughly.

Transfer to a 9 × 13-inch baking dish. Bake, turning often with a spatula, until mixture is golden brown, about 25 minutes.

*Per ½-cup serving:* 202 calories; 7 g protein; 31 g carbohydrate; 7 g fat; 4 g fiber; 5 mg sodium; calories from protein: 13%; calories from carbohydrates: 59%; calories from fats: 29%

Recipe from *Healthy Eating for Life for Children* by PCRM nutrition director Amy Lanou, Ph.D.

from PCRM.org