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# Even Modest Amounts of Meat Increase Risk for Diabetes
- URL: https://www.foodconsumer.org/meat_diabetes_0222141034/
- Published: 2014-02-22T23:33:00.000Z
- Updated: 2026-09-15T14:06:24.000Z
- Description: Among 4,384 Taiwanese Buddhists, women who avoided all meat were about 33 percent less likely to have diabetes and men about 50 percent, even though the omnivores ate mostly plants with little meat or fish. The vegetarians also ate more fiber, folate and whole grains.
- Author: Food Consumer
- Tags: Diabetes, Avoiding Illness, #vivvo-import

Vegetarians are less likely to have diabetes, compared with nonvegetarians, according to a new study from Taiwan. Among 4,384 Buddhists, the women and men who avoided all meat products were approximately 33 and 50 percent less likely to have diabetes, respectively. The lead author notes that the omnivorous participants consumed a predominantly plant-based diet with little meat and fish, suggesting that even modest animal consumption can increase the risk for diabetes. Other population studies have also found that as animal product intake increases, so does risk for diabetes. In addition, the vegetarian group had higher intakes of fiber, folate, vegetables, and whole grains and lower intakes of saturated fat and cholesterol.

Chiu THT, Huang HY, Chiu YF, et al. Taiwanese vegetarians and omnivores: dietary composition, prevalence of diabetes and IFG. *PLOS One*. Published online February 11, 2014.