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# Desserts: Monkey Bars
- URL: https://www.foodconsumer.org/monkey_bars_0625110908/
- Published: 2011-06-25T10:07:00.000Z
- Updated: 2026-09-22T15:55:06.000Z
- Description: A no-bake snack from PCRM: halved bananas sandwiched with crispy brown rice cereal, peanut butter, maple syrup and cocoa, then cut crosswise into 24 small bars.
- Author: Food Consumer
- Tags: Desserts, Recipes & Dining, #vivvo-import

Recipes

Monkey Bars  
*(Makes 24 small bars)*

4 small firm ripe bananas (about 1 pound)  
1/2 cup crispy brown rice cereal  
1 tablespoon natural peanut butter  
1 tablespoon maple syrup  
1 teaspoon unsweetened cocoa

Cut the bananas in half lengthwise and set aside. Combine all other ingredients in small bowl, blending well. Spread 1 tablespoon of the brown rice/peanut butter mixture over the cut sides of 4 banana halves and then top with the remaining halves. Cut each crosswise into 6 pieces.

Recipe from a PCRM cooking demonstration.

Source: http://pcrm.org/health/recipes/recipe020415.html