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# Healthy Recipes: Mousse a la Banana
- URL: https://www.foodconsumer.org/mousse_a_la_banana_1206100632/
- Published: 2010-06-12T07:31:00.000Z
- Updated: 2026-09-22T16:16:51.000Z
- Description: A blender dessert of low-fat milk, sugar, vanilla and banana folded into plain low-fat yogurt, chilled and garnished with banana slices. Four servings at 94 calories, 1 g fat and 47 mg sodium each. From NIH.
- Author: Food Consumer
- Tags: Cooking, Recipes & Dining, #vivvo-import

Mousse a la Banana

This creamy dessert is low in saturated fat, cholesterol, and sodium.

2 Tbsp low fat (1%) milk

4 tsp sugar

1 tsp vanilla

1 medium banana, cut in quarters

1 C plain low fat yogurt

8 1/4-inch banana slices

Place milk, sugar, vanilla, and banana in blender. Process 15 seconds at high speed until smooth.

Pour mixture into a small bowl; fold in yogurt. Chill. Spoon into 4 dessert dishes; garnish each with 2 banana slices just before serving.

Yield: 4 servings--Serving Size: 1/2 cup

Each serving provides:

Calories: 94 

Total fat: 1 g 

Saturated fat: 1 g 

Cholesterol: 4 mg 

Sodium: 47 mg 

From NIH.gov