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# Oatmeal Waffles
- URL: https://www.foodconsumer.org/oatmeal_waffles_0506110930/
- Published: 2011-05-06T22:30:00.000Z
- Updated: 2026-09-22T15:58:58.000Z
- Description: A PCRM recipe making six waffles: blend rolled oats, water, a banana, maple syrup, vanilla and salt until smooth, then cook 5 to 10 minutes without lifting the lid. 130 calories per waffle; thin the batter with water if it stiffens as it stands.
- Author: Food Consumer
- Tags: Breakfasts, Recipes & Dining, #vivvo-import

Oatmeal Waffles  
*Makes 6 waffles*

These easily prepared waffles are a delicious way to add healthful oats to your diet. 

2 cups rolled oats  
2 cups water  
1 banana  
1/4 teaspoon salt  
1 tablespoon maple syrup  
1 teaspoon vanilla  
fresh fruit, spreadable fruit or maple syrup for serving

Preheat waffle iron to medium-high.

Combine oats, water, banana, salt, maple syrup and vanilla in a blender. Blend on high speed until completely smooth.  
Lightly oil-spray waffle iron. Pour in enough batter to just barely reach edges and cook until golden brown, 5 to 10 minutes without lifting lid.   
Serve with fresh fruit.

Note: The batter should be pourable. If it becomes too thick as it stands, add a bit more water to achieve desired consistency.

Per waffle: 130 calories; 5 g protein; 25 g carbohydrate; 2 g fat; 3 g fiber; 90 mg sodium; calories from protein: 14%; calories from carbohydrates: 74%; calories from fats: 12%

Recipe from *Healthy Eating for Life for Women* by Kris Kieswer

from PCRM.org