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# Orange Couscous With Almonds, Raisins, and Mint
- URL: https://www.foodconsumer.org/orange_couscous_with_almonds_raisins_and_mint_0215110934/
- Published: 2011-02-15T22:34:00.000Z
- Updated: 2026-09-22T15:52:44.000Z
- Description: An NHLBI Keep the Beat side dish: whole-wheat couscous steamed in chicken broth with raisins, then tossed with mint, toasted almonds and orange zest. Four servings at 141 calories and 4 g fiber; the recipe suggests older children can make it themselves.
- Author: Food Consumer
- Tags: Grain Side Dish, Recipes & Dining, #vivvo-import

This flavorful side dish goes well with chicken, beef, or lamb

*Recipe Source: Deliciously Healthy Family Meals*

Prep time Cook time Yields Serving Size

10 minutes 20 minutes 4 servings 3/4 C couscous

**Ingredients**

1 1/4 C low-sodium chicken broth

2 Tbsp raisins

1 C whole-wheat couscous

1 Tbsp fresh mint, rinsed, dried, and chopped (or 1 tsp dried)

1 Tbsp unsalted sliced almonds, toasted

1 medium orange, rinsed, for 1 Tbsp zest (use a grater to take a thin layer of skin off the orange)

**Nutrition Facts** 

Calories 141

Total fat 2 g

Saturated fat 0 g

Cholesterol 0 mg

Sodium 24 mg

Total fiber 4 g

Protein 6 g

Carbohydrates 28 g

Potassium 118 mg

Vitamin A 0%

Vitamin C 4%

Calcium 2%

Iron 6%

Percent Daily Values are based on a 2,000 calorie diet.

**Directions**

1, Combine chicken broth and raisins in a small saucepan. Bring to a boil over high heat.

2, Add couscous, and return to a boil. Cover and remove from the heat.

3, Let the saucepan stand for about 5 minutes, until the couscous has absorbed all of the broth.

4, Meanwhile, toast almonds in the toaster oven on a foil-lined tray for about 5 minutes, or until golden brown.

5, Remove the lid and fluff the couscous with a fork. Gently mix in the mint, almonds, and orange zest. Serve immediately.

This is a great recipe for older children to make themselves. Younger children can help measure ingredients and zest the orange.

*Photo & recipe courtesy of Keep the Beat™, National Heart, Lung, and Blood Institute.*

*™Keep the Beat is a trademark of the U.S. Department of Health and Human Services.*