> ## Content Index
> Fetch the complete content index at: https://www.foodconsumer.org/llms.txt
> Use this file to discover other available public pages before exploring further.

# Desserts Recipes: Peanut Butter Balls
- URL: https://www.foodconsumer.org/peanut_butter_balls_0630110735/
- Published: 2011-06-30T20:34:00.000Z
- Updated: 2026-09-22T15:55:06.000Z
- Description: Granola, brown sugar, sunflower seeds, raisins and shredded carrot blended with peanut butter, chilled overnight and rolled into 20 balls. From The Vegetarian Way, via PCRM.
- Author: Food Consumer
- Tags: Desserts, Recipes & Dining, #vivvo-import

Recipes

Peanut Butter Balls

(Makes 20 balls)

1/4 cup low-fat granola

2 tablespoons brown sugar

1/4 cup sunflower seeds

1/4 cup raisins

1/4 cup finely shredded carrots

3/4 cup peanut butter

Mix together the granola, brown sugar, sunflower seeds, raisins, and carrots. Blend in the peanut butter a little at a time to form a smooth mixture. Store the mixture in the refrigerator overnight. Form into balls.

Recipe from The Vegetarian Way, by Virginia Messina, M.P.H., R.D., and Mark Messina, Ph.D.

Source: http://pcrm.org/health/recipes/recipe020401.html