> ## Content Index > Fetch the complete content index at: https://www.foodconsumer.org/llms.txt > Use this file to discover other available public pages before exploring further. # Phosphorus rich foods - URL: https://www.foodconsumer.org/phosphorus_rich_foods/ - Published: 2007-03-02T14:04:00.000Z - Updated: 2026-09-13T14:53:08.000Z - Description: A USDA table ranking selected foods by phosphorus per common measure, led by self-rising cornmeal at 860 mg per cup, sweetened condensed milk at 774 mg and self-rising white flour at 744 mg. - Author: Food Consumer - Tags: Food Chemicals, Phosphorus, #vivvo-import **NDB\_No, Description, Weight (g), Common Measure, Content per Measure** **Phosphorus, P (mg) Content of Selected Foods per Common Measure, sorted by nutrient content** 20025 Cornmeal, self-rising, degermed, enriched, yellow 138 1 cup 860 01095 Milk, canned, condensed, sweetened 306 1 cup 774 20082 Wheat flour, white, all-purpose, self-rising, enriched 125 1 cup 744 20033 Oat bran, raw 94 1 cup 690 19062 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 146 1 cup 565 21005 Fast Foods, biscuit, with egg and sausage 180 1 biscuit 562 01164 Cheese sauce, prepared from recipe 243 1 cup 556 01096 Milk, canned, evaporated, without added vitamin A 252 1 cup 512 01097 Milk, canned, evaporated, nonfat 256 1 cup 499 21025 Fast foods, pancakes with butter and syrup 232 2 pancakes 476 18370 Leavening agents, baking powder, double-acting, straight phosphate 4.6 1 tsp 456 15037 Fish, halibut, Atlantic and Pacific, cooked, dry heat 159 1/2 fillet 453 01037 Cheese, ricotta, part skim milk 246 1 cup 450 05142 Duck, domesticated, meat only, cooked, roasted 221 1/2 duck 449 20005 Barley, pearled, raw 200 1 cup 442 06230 Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk 248 1 cup 432 15086 Fish, salmon, sockeye, cooked, dry heat 155 1/2 fillet 428 16109 Soybeans, mature cooked, boiled, without salt 172 1 cup 421 20012 Bulgur, dry 140 1 cup 420 05022 Chicken, broilers or fryers, giblets, cooked, simmered 145 1 cup 419 15088 Fish, sardine, Atlantic, canned in oil, drained solids with bone 85.05 3 oz 417 20080 Wheat flour, whole-grain 120 1 cup 415 13327 Beef, variety meats and by-products, liver, cooked, pan-fried 85 3 oz 412 15067 Fish, pollock, walleye, cooked, dry heat 85 3 oz 410 20011 Buckwheat flour, whole-groat 120 1 cup 404 01036 Cheese, ricotta, whole milk 246 1 cup 389 01110 Milk shakes, thick chocolate 300 10.6 fl oz 378 12537 Seeds, sunflower seed kernels, dry roasted, with salt added 32 1/4 cup 370 01015 Cheese, cottage, lowfat, 2% milkfat 226 1 cup 368 15029 Fish, flatfish (flounder and sole species), cooked, dry heat 127 1 fillet 367 15128 Fish, tuna salad 205 1 cup 365 15034 Fish, haddock, cooked, dry heat 150 1 fillet 362 01111 Milk shakes, thick vanilla 313 11 fl oz 360 15111 Fish, swordfish, cooked, dry heat 106 1 piece 357 16070 Lentils, mature seeds, cooked, boiled, without salt 198 1 cup 356 01118 Yogurt, plain, skim milk, 13 grams protein per 8 ounce 227 8-oz container 356 21097 Fast foods, cheeseburger; single, large patty; with condiments and bacon 195 1 sandwich 353 15141 Crustaceans, crab, blue, canned 135 1 cup 351 19123 Puddings, chocolate, dry mix, instant, prepared with 2% milk 147 1/2 cup 350 08001 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 30 1/2 cup 345 21059 Fast foods, shrimp, breaded and fried 164 6-8 shrimp 344 18371 Leavening agents, baking powder, low-sodium 5 1 tsp 343 15071 Fish, rockfish, Pacific, mixed species, cooked, dry heat 149 1 fillet 340 14346 Shake, fast food, chocolate 333 16 fl oz 340 05172 Turkey, all classes, giblets, cooked, simmered, some giblet fat 145 1 cup 335 01012 Cheese, cottage, creamed, large or small curd 210 1 cup 334 12516 Seeds, pumpkin and squash seed kernels, roasted, with salt added 28.35 1 oz (142 seeds) 332 12537 Seeds, sunflower seed kernels, dry roasted, with salt added 28.35 1 oz 327 *from USDA National Nutrient Database for Standard Reference, Release 21* *originally published at http://www.nal.usda.gov/fnic/foodcomp/Data/SR21/nutrlist/sr21w305.pdf*