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# Healthy Eating Recipes: Pita Pizzas
- URL: https://www.foodconsumer.org/pita_pizzas_0201111010/
- Published: 2011-02-01T23:09:00.000Z
- Updated: 2026-09-22T15:52:42.000Z
- Description: Personal pizzas built on whole-wheat pitas with chunky tomato sauce, grilled chicken, broccoli, parmesan and basil, baked 5 to 8 minutes. Four servings at 275 calories each, from the NHLBI's Deliciously Healthy Family Meals.
- Author: Food Consumer
- Tags: Lunch/Brunch, Recipes & Dining, #vivvo-import

Personal pita pizzas are fun to make, and even more fun to eat!

*Recipe Source: Deliciously Healthy Family Meals*

Prep time Cook time Yields Serving Size

10 minutes 8 minutes 4 servings 1 pita pizza

**Ingredients**

1 C Super Quick Chunky Tomato Sauce

1 C grilled boneless, skinless chicken breast, diced (about 2 small breasts)

1 C broccoli, rinsed, chopped, and cooked

2 Tbsp grated parmesan cheese

1 Tbsp fresh basil, rinsed, dried, and chopped (or 1 tsp dried)

4 (6.5 inch) whole-wheat pitas

**Directions**

1, Preheat oven or toaster oven to 450 °F.

2, For each pizza, spread 1/4 cup tomato sauce on a pita and top with 1/4 cup chicken, 1/4 cup broccoli, 1/2 tablespoon parmesan cheese, and 1/4 tablespoon chopped basil.

3, Place pitas on a nonstick baking sheet and bake for about 5–8 minutes until golden brown and chicken is heated through. Serve immediately.

Keep ingredients on hand for older children to make pita pizzas for themselves. Younger children can help top their own personal pizzas.

**Nutrition Facts**

Calories 275

Total fat 5 g

Saturated fat 1 g

Cholesterol 32 mg

Sodium 486 mg

Total fiber 7 g

Protein 20 g

Carbohydrates 41 g

Potassium 362 mg

Vitamin A 15%

Vitamin C 50%

Calcium 10%

Iron 15%

Percent Daily Values are based on a 2,000 calorie diet.

*Photo & recipe courtesy of Keep the Beat™, National Heart, Lung, and Blood Institute.*

*™Keep the Beat is a trademark of the U.S. Department of Health and Human Services.*