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# Pork Mignons With French Applesauce
- URL: https://www.foodconsumer.org/pork_mignons_with_french_applesauce_0220110552/
- Published: 2011-02-21T19:00:00.000Z
- Updated: 2026-09-22T15:56:51.000Z
- Description: Broiled pork tenderloin rounds served with a stovetop applesauce of apples, raisins, walnuts and cinnamon. Four servings at 250 calories each, about 40 minutes from start to finish.
- Author: Food Consumer
- Tags: Pork Main Dish, Recipes & Dining, #vivvo-import

Pork Mignons With French Applesauce

Consider doubling the sauce to serve over whole-wheat pancakes, or eat all alone for dessert

Recipe Source: Deliciously Healthy Dinners

Prep time Cook time Yields Serving Size

15 minutes 25 minutes 4 servings 2 pork rounds, 1/2 C applesauce

Ingredients

1 pair pork tenderloins (about 2 lb)

1/4 tsp salt

1/8 tsp ground black pepper

2 medium apples, rinsed and cored, but not peeled (try Golden Delicious or Rome)

2 Tbsp dark seedless raisins

2 Tbsp walnuts, broken into coarse pieces

1/2 tsp cinnamon

Cooking spray

Nutrition Facts 

Calories 250

Total fat 9 g

Saturated fat 3 g

Cholesterol 80 mg

Sodium 200 mg

Total fiber 3 g

Protein 26 g

Carbohydrates 15 g

Potassium 513 mg

Directions

1, Preheat oven broiler on high temperature, with the rack 3 inches from heat source.

2, Cover broiler pan with aluminum foil for easy cleanup. Spray foil lightly with cooking spray. Set aside.

3, Cut 8 slices (pork rounds), each 1 1/2 inches thick, from the center of the pair of pork tenderloins. Refrigerate or freeze the ends for another use. Place pork rounds on the foil-covered broiler pan. Sprinkle with salt and pepper. Set aside a few minutes while broiler heats.

4, Meanwhile, heat 1/2 cup water to boiling in a medium nonstick pan. Slice cored apples from top to bottom in 1/4-inch wide pieces. Add apples, raisins, walnuts, and cinnamon to boiling water. Reduce heat to medium. Cover. Simmer, stirring occasionally, until apples are soft and easily pierced with a fork. Set aside until pork is cooked.

5, Broil pork tenderloins for 5–10 minutes per side (for a minimum internal temperature of 160 °F).

6, To serve, place two pork rounds on each dinner plate. Top with one-fourth of the applesauce. 

Tip: Delicious with rice and a side of Cinnamon-Glazed Baby Carrots.

Photo & recipe courtesy of Keep the Beat™, National Heart, Lung, and Blood Institute.

™Keep the Beat is a trademark of the U.S. Department of Health and Human Services.