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# Potato Salad
- URL: https://www.foodconsumer.org/potato_salad_0224100731/
- Published: 2011-02-24T20:30:00.000Z
- Updated: 2026-09-22T15:54:51.000Z
- Description: Steamed diced potatoes tossed with celery, green onions, parsley and rice vinegar, then folded with vegan mayonnaise and stone ground mustard. Makes about five cups, with 102 calories and no cholesterol per half-cup serving.
- Author: Food Consumer
- Tags: Barbecue and Picnic Basket, Recipes & Dining, #vivvo-import

*(Makes about 5 cups)*

This delicious, creamy potato salad contains no cholesterol and is surprisingly low in fat.

- 4 medium potatoes, diced
- 2 celery stalks thinly sliced, including leaves
- 3 green onions, chopped
- ¼ cup finely chopped parsley
- 3 tablespoons seasoned rice vinegar
- ? cup vegan mayonnaise
- 1½ tablespoons stone ground mustard
- ¼–½ teaspoon salt
- ? teaspoon black pepper

Steam potatoes over boiling water until just barely tender, about 15 minutes, then transfer to a large bowl.

Add celery, onions, parsley, and vinegar. Stir to mix.

Stir in vegan mayo, mustard, salt, and pepper and toss gently. Chill before serving, if time allows.

*Per ½-cup serving:* 102 calories; 3 g protein; 25 g carbohydrate; 0.5 g fat; 2 g fiber; 214 - 267 mg sodium; calories from protein: 10%; calories from carbohydrates: 86%; calories from fats: 4%

Recipe from *Healthy Eating for Life for Children* by PCRM nutrition director Amy Lanou, Ph.D.

*Originally published on PCRM.org and republished with permission*