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# Potatoes: Garden Potato Salad
- URL: https://www.foodconsumer.org/potatoes_garden_potato_salad_0530111044/
- Published: 2011-05-30T11:44:00.000Z
- Updated: 2026-09-22T16:08:11.000Z
- Description: A recipe for potato salad dressed with blended low-fat cottage cheese, skim milk, lemon juice and vinegar in place of mayonnaise, making 10 one-cup servings at 151 calories, under 1 g of fat and 118 mg of sodium each.
- Author: Food Consumer
- Tags: Heart Healthy Recipes, Recipes & Dining, #vivvo-import

GARDEN POTATO SALAD

Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.

3 lb (about 6 large) potatoes, boiled in jackets, peeled and cut into 1/2-inch cubes

1 C chopped celery

1/2 C sliced green onion

2 Tbsp chopped parsley

1 C low-fat cottage cheese

3/4 C skim milk

3 Tbsp lemon juice

2 Tbsp cider vinegar

1/2 tsp celery seed

1/2 tsp dill weed

1/2 tsp dry mustard

1/2 tsp white pepper

In a large bowl, place potatoes, celery, green onion, and parsley.

Meanwhile, in a blender or food processor, blend cottage cheese, milk, lemon juice, vinegar, celery seed, dill weed, dry mustard, and white pepper until smooth. Chill for 1 hour.

Pour chilled cottage cheese mixture over vegetables; mix well. Chill at least 30 minutes before serving.

Yield: 10 servings--Serving Size: 1 cup

Each serving provides:

Calories: 151

Total fat: less than 1 g

Saturated fat: less than 1 g

Cholesterol: 2 mg

Sodium: 118 mg

Source: http://www.nhlbi.nih.gov/health/public/heart/other/syah/garpotsa.htm