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# Potatoes: Wonderful Stuffed Potatoes
- URL: https://www.foodconsumer.org/potatoes_wonderful_stuffed_potatoes_0613110935/
- Published: 2011-06-13T22:34:00.000Z
- Updated: 2026-09-22T15:57:08.000Z
- Description: Baked potatoes are hollowed out, the pulp mashed with 1% cottage cheese, milk, dill, herb seasoning and hot pepper sauce, then spooned back in and browned under parmesan. Eight half-potato servings at 113 calories and 3 g fat each.
- Author: Food Consumer
- Tags: Heart Healthy Recipes, Recipes & Dining, #vivvo-import

WONDERFUL STUFFED POTATOES

Baked potatoes stuffed with seasoned, low-fat cottage cheese are a lavish low-fat, low- cholesterol, low-sodium treat.

4 medium baking potatoes

3/4 C low-fat (1%) cottage cheese

1/4 C low-fat (1%) milk

2 Tbsp soft margarine

1 tsp dill weed

3/4 tsp herb seasoning

4-6 drops hot pepper sauce

2 tsp grated parmesan cheese 

Prick potatoes with fork. Bake at 425º F for 60 minutes or until fork is easily inserted.

Cut potatoes in half lengthwise. Carefully scoop out potato leaving about 1/2 inch of pulp inside shell. Mash pulp in large bowl.

Mix in by hand remaining ingredients except parmesan cheese. Spoon mixture into potato shells.

Sprinkle top with 1/4 tsp parmesan cheese.

Place on baking sheet and return to oven. Bake 15-20 minutes or until tops are golden brown.

Yield: 8 servings--Serving Size: 1/2 potato each

Each serving provides:

Calories: 113 

Total fat: 3 g 

Saturated fat: less than 1 g 

Cholesterol: 1 mg 

Sodium: 136 mg 

Source: http://www.nhlbi.nih.gov/health/public/heart/other/syah/wspotato.htm