> ## Content Index
> Fetch the complete content index at: https://www.foodconsumer.org/llms.txt
> Use this file to discover other available public pages before exploring further.

# Pumpkin Spice Muffins
- URL: https://www.foodconsumer.org/pumpkin_spice_muffins_0224110718/
- Published: 2011-02-24T20:18:00.000Z
- Updated: 2026-09-22T15:56:54.000Z
- Description: A fat-free muffin recipe from PCRM: whole wheat flour, canned solid-pack pumpkin, raisins, cinnamon and nutmeg, baked 25 to 30 minutes at 375 degrees. Makes 10 to 12 muffins at 131 calories each.
- Author: Food Consumer
- Tags: Baked Goods, Recipes & Dining, #vivvo-import

*Makes 10 to 12 muffins*

These fat-free muffins are moist and delicious.

- 2 cups whole wheat or whole wheat pastry flour
- ½ cup sugar
- 1 tablespoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- ½ teaspoon cinnamon
- ¼ teaspoon nutmeg
- 1 15-ounce can solid-pack pumpkin
- ½ cup raisins

Preheat oven to 375°F.

Mix flour, sugar, baking powder, baking soda, salt, cinnamon, and nutmeg in a large bowl.

Add pumpkin, ½ cup of water, and raisins. Stir until just mixed.

Spoon batter into oil-sprayed muffin cups, filling to just below tops.

Bake 25 to 30 minutes, until tops of muffins bounce back when pressed lightly. Remove from oven and let stand 5 minutes. Remove muffins from pan and cool on a rack. Store cooled muffins in an airtight container.

*Per muffin: 131 calories; 3 g protein; 31 g carbohydrate; 0.5 g fat; 4 g fiber; 236 mg sodium; calories from protein: 10%; calories from carbohydrates: 87%; calories from fats: 3%*

Recipe from [*Healthy Eating for Life for Children*](http://www.pcrm.org/shop?ref=foodconsumer.org) by PCRM nutrition director Amy Lanou, Ph.D.

*Originally published on PCRM.org and republished with permission*