> ## Content Index
> Fetch the complete content index at: https://www.foodconsumer.org/llms.txt
> Use this file to discover other available public pages before exploring further.

# Healthy Recipes: Rainbow fruit salad
- URL: https://www.foodconsumer.org/rainbow_fruit_salad_2405100845/
- Published: 2010-05-24T21:44:00.000Z
- Updated: 2026-09-22T16:14:09.000Z
- Description: A fruit salad of mango, blueberries, bananas, strawberries, grapes, nectarines and kiwi, dressed just before serving with a honey-orange sauce spiced with ginger and nutmeg. Twelve servings at 96 calories each, cholesterol free and low in fat and sodium.
- Author: Food Consumer
- Tags: Cooking, Recipes & Dining, #vivvo-import

RAINBOW FRUIT SALAD

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium and is cholesterol free.

Fruit salad:

1 large mango, peeled and diced

2 C fresh blueberries

2 bananas, sliced

2 C fresh strawberries, halved

2 C seedless grapes

2 nectarines, unpeeled and sliced

1 kiwi fruit, peeled and sliced

Honey orange sauce:

1/3 C unsweetened orange juice

2 Tbsp lemon juice

1-1/2 Tbsp honey

1/4 tsp ground ginger

dash nutmeg 

Prepare the fruit.

Combine all the ingredients for the sauce and mix.

Just before serving, pour honey orange sauce over the fruit.

Yield: 12 servings--Serving Size: 4 oz cup

Each serving provides:

Calories: 96 

Total fat: 1 g 

Saturated fat: less than 1 g 

Cholesterol: 0 mg 

Sodium: 4 mg

From nih.gov