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# Healthy Recipes: Scallop Kabobs
- URL: https://www.foodconsumer.org/scallop_kabobs_0106100902/
- Published: 2010-06-01T22:01:00.000Z
- Updated: 2026-09-22T16:11:26.000Z
- Description: A grilled kabob recipe threading bay scallops, green pepper squares and cherry tomatoes and basting them with white wine, oil and lemon juice. Four servings run 224 calories with 6 g fat, and scallops are naturally low in total and saturated fat.
- Author: Food Consumer
- Tags: Cooking, Recipes & Dining, #vivvo-import

SCALLOP KABOBS

These colorful skewers contain scallops, which are naturally low in total and saturated fat.

3 medium green peppers, cut into 11/2-inch squares

11/2 lb fresh bay scallops

1 pint cherry tomatoes

1/4 C dry white wine

1/4 C vegetable oil

3 Tbsp lemon juice

dash garlic powder

to taste black pepper 

Perboil green peppers for 2 minutes.

Alternately thread first three ingredients on skewers.

Combine next five ingredients.

Brush kabobs with wine/oil/lemon mixture, place on grill (or under broiler).

Grill 15 minutes, turning and basting frequently.

Yield: 4 servings--Serving Size: 6 oz scallop kabob

Each serving provides:

Calories: 224 

Total fat: 6 g 

Saturated fat: less than 1 g 

Cholesterol: 43 mg 

Sodium: 355 mg

(from NIH.gov)